Galileo Research Facts No. 78: Do higher frequencies and knee angles increase pelvic floor activation?
This study examined during Galileo Training the effects of increasing frequencies and higher squatting angles on pelvic floor activation (EMG in relation to MVC, maximum voluntary contraction) (6-26Hz, 20°-40° squat, Pos. 3). The study shows that increasing knee angles and especially increasing frequencies significantly increase pelvic floor muscle activation up to 15%...
