Galileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles & metabolism?

Galileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles & metabolism?

This study documented the short-term effects (3h post exercise) of Galileo Training + vascular occlusion on endurance muscles in trained endurance runners (30Hz, 90° dynamic squat, +70% 1RM add. load, 2*60s+180s occlusion). The control group received identical training without Vibration and occlusion. The Galileo group showed significantly higher improvements of endurance muscle mRMA and PGC-1α gene expression…