This study examined for Galileo Training the effects of different frequencies on increase of flexibility (6 min. pos. 3, 20° bent knees, 15, 20, 30Hz). The control group performed the same exercises without vibration. ´The effects of Galileo Training on flexibility where significantly higher at mid frequencies (15 & 20Hz) compared do high frequencies (30 Hz). The differences where even higher 15 Minutes after the exercise...