Galileo Research Facts No. 22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?

Galileo Research Facts No. 22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?

This study tested the influence of frequency and extra loading during Galileo Training on the oxygen uptake (1 min., 18Hz and 34Hz, position 2.5, active standing at 170°, extra loading 40% of lean body mass). The results show that with increasing frequency and increasing extra loading Galileo Training can increase oxygen uptake by up to 260%.
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