Galileo Research Facts No. 121: Can Galileo Training increase muscle function and balance at the same time?

Galileo Research Facts No. 121: Can Galileo Training increase muscle function and balance at the same time?

This study investigated the effects of Galileo Training on muscle function an balance in women age 52 to 60 (15-25Hz, 6 exercises, extra loads up to 30% body weight, pos.1-3, 35 min., 3/week, 12 weeks). The conventional group received identical exercises without vibration. The Galileo group showed identical results on muscle function but significantly higher results on all tested balance test with improvements o up to 61%…