Galileo Research Facts No. 39: Are exhaustion effects highest during Galileo Training itself?
Common, GRFS

Galileo Research Facts No. 39: Are exhaustion effects highest during Galileo Training itself?

This study reports short-term effects of Galileo Training on skin blood-flow and blood Nitirc Oxide (NO) concentration as an indicator for intense muscle work (10*30 sec., 26Hz, pos. 2, 35° bent knees). The Galileo group showed significant higher effects than the control group. In addition it was observed that skin blood flow was highest during training but NO concentration was increased massively 5 minutes after the training...
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Galileo Research Facts No. 12: Can Galileo Training increase endurance?
GRFS, Sports & Fitness

Galileo Research Facts No. 12: Can Galileo Training increase endurance?

This study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 60% body weight, plus Occlusion) fro a group of young women compared to identical resistance training without vibration. The Galileo group increased the resistance by 85%, endurance by 57%, peak power on the ergometer by 9% (Wingate Rest); The resistance control group did not show a significant positive effect...
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