Galileo Research Facts No. 137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?
This study investigated the warm-up effects of Galileo Training on muscle temperature, power and the training duration. Passive warm-up in a water bath (legs at 41°C), standard ergometer training (10 min., 70W) and Galileo Training (26Hz, Pos.3,10°-90° 6s slow dynamic squats, 5min.) where compared. The results showed that Galileo Training had higher effects on muscle power (ergometer) in a shorter time (52% of ergometer)...
