{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135324\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135324 post type-post status-publish format-standard has-post-thumbnail hentry category-uebungen tag-armtraining tag-beispieluebung tag-galileo-therapy tag-galileo-training tag-galileotherapie tag-galileouw11 tag-galileoworkout tag-gesundundfit tag-ruecken tag-rueckentraining tag-schulter tag-trizeps tag-uebung tag-uebungderwoche tag-uebungsvideo tag-uw11 produktgruppe-galileo-therapie produktgruppe-galileo-training\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW11.png\" class=\"attachment-large size-large\" alt=\"Galileo Training \u00dcbung UW11\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW11.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW11-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW11-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/uebungen\/uebung-uw11-dips-schwer\/\" rel=\"bookmark\" aria-label=\"Link on post \u00dcbung UW11: Dips (schwer)\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-04-18T13:28:36+02:00\">\n\t\t\t\t\t\t18 Apr. 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-04-18T13:24:49+02:00\">\n\t\t\t18. April 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/uebungen\/uebung-uw11-dips-schwer\/\" rel=\"bookmark\">\n\t\t\t\t\t\u00dcbung UW11: Dips (schwer)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training \u00dcbungsvideo UW11 - Ziel: Kr\u00e4ftigung Trizeps, hintere Schulter, oberer R\u00fccken\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/uebungen\/uebung-uw11-dips-schwer\/\">Weiterlesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135310\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135310 post type-post status-publish format-standard has-post-thumbnail hentry category-uebungen tag-armtraining tag-beispieluebung tag-galileo-therapy tag-galileo-training tag-galileotherapie tag-galileouw10 tag-galileoworkout tag-gesundundfit tag-ruecken tag-rueckentraining tag-schulter tag-trizeps tag-uebung tag-uebungderwoche tag-uebungsvideo tag-uw10 produktgruppe-galileo-therapie produktgruppe-galileo-training\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW10.png\" class=\"attachment-large size-large\" alt=\"Galileo Training \u00dcbung UW10\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW10.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW10-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW10-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/uebungen\/uebung-uw10-dips-leicht\/\" rel=\"bookmark\" aria-label=\"Link on post \u00dcbung UW10: Dips (leicht)\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-04-10T11:30:19+02:00\">\n\t\t\t\t\t\t10 Apr. 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-04-11T11:25:34+02:00\">\n\t\t\t11. April 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/uebungen\/uebung-uw10-dips-leicht\/\" rel=\"bookmark\">\n\t\t\t\t\t\u00dcbung UW10: Dips (leicht)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training \u00dcbungsvideo UW10 - Ziel: Kr\u00e4ftigung Trizeps, hintere Schulter, oberer R\u00fccken\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/uebungen\/uebung-uw10-dips-leicht\/\">Weiterlesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135269\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135269 post type-post status-publish format-standard has-post-thumbnail hentry category-uebungen tag-beispieluebung tag-dehnen tag-dehnuebung tag-galileo-therapy tag-galileo-training tag-galileotherapie tag-galileouw7 tag-gesundundfit tag-ruecken tag-rueckentraining tag-uebung tag-uebungderwoche tag-uebungsvideo tag-uw7 produktgruppe-galileo-therapie produktgruppe-galileo-training\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW7.png\" class=\"attachment-large size-large\" alt=\"Galileo Training \u00dcbung UW7\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW7.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW7-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW7-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/uebungen\/ubung-uw7-ruckendehnung-rotation-schwer\/\" rel=\"bookmark\" aria-label=\"Link on post \u00dcbung UW7: R\u00fcckendehnung Rotation (schwer)\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-03-20T08:34:34+01:00\">\n\t\t\t\t\t\t20 M\u00e4rz 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-20T13:21:06+01:00\">\n\t\t\t20. M\u00e4rz 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/uebungen\/ubung-uw7-ruckendehnung-rotation-schwer\/\" rel=\"bookmark\">\n\t\t\t\t\t\u00dcbung UW7: R\u00fcckendehnung Rotation (schwer)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training \u00dcbungsvideo UW7 - Ziel: Lockerung &amp; Dehnung der R\u00fcckenmuskulatur - f\u00fcr Fortgeschrittene\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/uebungen\/ubung-uw7-ruckendehnung-rotation-schwer\/\">Weiterlesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135234\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135234 post type-post status-publish format-standard has-post-thumbnail hentry category-uebungen tag-beispieluebung tag-dehnen tag-dehnuebung tag-entspannung tag-galileo-therapy tag-galileo-training tag-galileotherapie tag-galileouw5 tag-gesundundfit tag-lockerung tag-ruecken tag-rueckentraining tag-uebung tag-uebungderwoche tag-uebungsvideo tag-uw5 produktgruppe-galileo-therapie produktgruppe-galileo-training\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW5.png\" class=\"attachment-large size-large\" alt=\"Galileo Training \u00dcbung UW5\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW5.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW5-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW5-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/uebungen\/ubung-uw5-lockerung-unterer-rucken\/\" rel=\"bookmark\" aria-label=\"Link on post \u00dcbung UW5: Lockerung unterer R\u00fccken\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-03-07T10:15:51+01:00\">\n\t\t\t\t\t\t07 M\u00e4rz 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-07T17:43:21+01:00\">\n\t\t\t7. M\u00e4rz 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/uebungen\/ubung-uw5-lockerung-unterer-rucken\/\" rel=\"bookmark\">\n\t\t\t\t\t\u00dcbung UW5: Lockerung unterer R\u00fccken\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training \u00dcbungsvideo UW5 - Ziel: Entspannung der unteren R\u00fcckenmuskulatur\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/uebungen\/ubung-uw5-lockerung-unterer-rucken\/\">Weiterlesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135195\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135195 post type-post status-publish format-standard has-post-thumbnail hentry category-uebungen tag-beispieluebung tag-dehnen tag-dehnuebung tag-dehnung tag-galileo-therapy tag-galileo-training tag-galileotherapie tag-galileouw3 tag-gesundundfit tag-lockerung tag-nacken tag-ruecken tag-uebung tag-uebungderwoche tag-uebungsvideo tag-uw3 produktgruppe-galileo-therapie produktgruppe-galileo-training\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW3.png\" class=\"attachment-large size-large\" alt=\"Galileo Training \u00dcbung UW3\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW3.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW3-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Uebung_UW3-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/uebungen\/ubung-uw3-ruckendehnung-rotation-einfach\/\" rel=\"bookmark\" aria-label=\"Link on post \u00dcbung UW3: R\u00fcckendehnung Rotation (einfach)\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-02-21T10:10:24+01:00\">\n\t\t\t\t\t\t21 Feb. 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-02-22T17:07:45+01:00\">\n\t\t\t22. Februar 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/uebungen\/ubung-uw3-ruckendehnung-rotation-einfach\/\" rel=\"bookmark\">\n\t\t\t\t\t\u00dcbung UW3: R\u00fcckendehnung Rotation (einfach)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training \u00dcbungsvideo - Ziel: Lockerung &amp; Dehnung der R\u00fcckenmuskulatur f\u00fcr Einsteiger\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/uebungen\/ubung-uw3-ruckendehnung-rotation-einfach\/\">Weiterlesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135606\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135606 post type-post status-publish format-standard has-post-thumbnail hentry category-uebungen tag-beintraining tag-beispieluebung tag-fitness tag-galileo-therapy tag-galileo-training tag-galileotherapie tag-galileouw32-2 tag-galileoworkout tag-ganzkoerpertraining tag-gesundundfit tag-leistung tag-ruecken tag-rueckentraining tag-uebungderwoche tag-uebungsvideo tag-uew32-2\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/08\/vlcsnap-2024-08-21-16h43m05s021.png\" class=\"attachment-large size-large\" alt=\"Galileo Training \u00dcbungsvideo UW32\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/08\/vlcsnap-2024-08-21-16h43m05s021.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/08\/vlcsnap-2024-08-21-16h43m05s021-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/08\/vlcsnap-2024-08-21-16h43m05s021-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/uebungen\/exercise-w32-deep-squat\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise W32: Deep squat\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-02-09T18:30:13+01:00\">\n\t\t\t\t\t\t09 Feb. 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-04T11:20:40+02:00\">\n\t\t\t4. Oktober 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/uebungen\/exercise-w32-deep-squat\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise W32: Deep squat\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGoal: Improve strength and power of muscles of the leg, glutes and back \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/uebungen\/exercise-w32-deep-squat\/\">Weiterlesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/tag\/ruecken\/page\/2"}