{"id":135579,"date":"2024-08-29T07:51:32","date_gmt":"2024-08-29T05:51:32","guid":{"rendered":"https:\/\/stratec-med.com\/uncategorized\/uebung-uw30-dehnung-brust-nacken\/"},"modified":"2024-11-04T07:48:39","modified_gmt":"2024-11-04T06:48:39","slug":"exercise-ew30-stretching-of-chest-and-neck","status":"publish","type":"post","link":"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew30-stretching-of-chest-and-neck\/","title":{"rendered":"Exercise EW30: Stretching of chest and neck"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"135579\" class=\"elementor elementor-135579 elementor-135573\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Exercise EW30: Stretching of chest and neck<\/strong><\/p><p>Ideal exercise for long sitters, mobile-phone users and everyone with tense shoulders and necks \u2013 more intensive than you might expect but very rewarding!<\/p><p><strong>Goal:<\/strong>\u00a0 Stretching and relaxation of shoulder, chest &amp; neck<\/p><p><strong>Parameters:<\/strong> Frequency: 14-18 Hz + Wobble 2 (if available) \/ Position: 4.5 \/ Duration: 2 minutes<\/p><p><strong>Procedure: <br \/><em>Posture:<\/em><\/strong> Kneel in-front of Galileo, put your knees very wide, place palms at the front aged and the very outside of the Galileo on the plate. Buttock behind the knees but not touching the feet\/floor. Chest towards the floor and at the same time a double chin (chin towards the chest but neck at the same time towards the ceiling) to allow stretching of the back of the neck. Neck pulls upwards while shoulders and chest pull downwards.<br \/><strong><em>Movement:<\/em><\/strong> Every 5 to 10 seconds slightly relax\/lift upper body then exhale through tight lips and push chest towards the floor.<\/p><p><strong>Tip 1: <\/strong>In the lowest position, try to lift your outstretched arms and at the same time press your chest down (note: with correct tension hands cannot leave the plate but stretching is increased this way &#8211; \u201cstrength in stretching\u201d).<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\" rel=\"noopener\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul 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Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-770b88b\" data-id=\"770b88b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Galileo Training Exercise Video EW30 &#8211; Goal:  Stretching and relaxation of shoulder, chest &amp; neck<\/p>\n","protected":false},"author":22,"featured_media":135119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7251],"tags":[7446,7507,7472,7510,7310,7274,7273,7312,7253,6078,7511,7508,7487,7288,6054,7563,5311,5307,7505],"thema":[],"produktgruppe":[5831,5829],"class_list":["post-135579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","tag-back-en","tag-brust-en","tag-chest","tag-ew30","tag-exerciesoftheweek","tag-exercisevideo","tag-fitandhealthy","tag-galileo-en","tag-galileo-therapy-en","tag-galileo-training-en","tag-galileoew30","tag-galileouw30-en","tag-mobilization","tag-neck","tag-relaxation","tag-shoulder-en","tag-stretch-en","tag-stretching-en","tag-uw30","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/135579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/comments?post=135579"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/135579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media\/135119"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=135579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/categories?post=135579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=135579"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=135579"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=135579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}