{"id":135568,"date":"2024-08-22T06:44:43","date_gmt":"2024-08-22T04:44:43","guid":{"rendered":"https:\/\/stratec-med.com\/uncategorized\/uebung-uw29-planking\/"},"modified":"2024-08-27T15:05:14","modified_gmt":"2024-08-27T13:05:14","slug":"exercise-ew29-planking","status":"publish","type":"post","link":"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew29-planking\/","title":{"rendered":"Exercise EW29: Planking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"135568\" class=\"elementor elementor-135568 elementor-135562\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00dcbung UW29: Planking<\/h3>\n<p>Klassische \u00dcbung f\u00fcr deutlich Fortgeschrittene &amp; Profis.<\/p>\n<p><strong>Ziel:<\/strong> Kr\u00e4ftigung der Rumpfmuskulatur, Schulter und insbesondere Bauchmuskeln<\/p>\n<p><strong>Vorbereitung:<\/strong> Yogamatte oder Kissen auf Galileo legen<\/p>\n<p><strong>Parameter:<\/strong> Frequenz: 25-30 Hz \/ Position: 0.5\u20132.5 \/ Dauer: 1 Minute<\/p>\n<p><strong>Durchf\u00fchrung:<\/strong> Unterarme auf Platte auflegen (unbedingt Yogamatte oder Kissen unterlegen!), dann gestreckter K\u00f6rper (Beine und Oberk\u00f6rper bilden eine Linie). Po leicht anheben oder senken bis Vibration im (oberen) Bauchbereich deutlich zu sp\u00fcren ist. Oberk\u00f6rper nach vorn bewegen bis Schultern in Position zwischen Ellenbogen und H\u00e4nden sind (dies minimiert die \u00dcbertragung der Vibration in den Nacken\/Kopf). Ist die \u00dcbung zu intensiv, Ellenbogen enger zusammen oder dickere Unterlage.<\/p>\n<p><strong>Achtung:<\/strong> Bitte unbedingt eine Matte\/Kissen\/gefaltetes Handtuch unterlegen! Da die Ellenbogen direkt auf der Platte aufliegen, l\u00e4sst es sich nicht verhindern, dass der Kopf mitvibriert. Daher ist die \u00dcbung nur f\u00fcr fitte Fortgeschrittene geeignet. Falls die Vibrationen, die auf den Kopf \u00fcbertragen werden, unangenehm sind, bitte eine andere \u00dcbung w\u00e4hlen wie z.B. \u00dcbung W28.<\/p>\n<p><strong>Tipp 1:<\/strong> Um die \u00dcbertragung in\/auf den Kopf zu minimieren, kann ein Yogablock aufrecht auf das Bedienteil des Galileo Ger\u00e4tes gestellt und die Stirn darauf abgelegt werden.<\/p>\n<p><strong>Tipp 2:<\/strong> Wenn der Nacken nach der \u00dcbung verspannt ist, \u00dcbung <a href=\"https:\/\/galileo-training.com\/UW22\/\" rel=\"noopener\">UW22<\/a> \/ <a href=\"https:\/\/galileo-training.com\/UW12\/\" rel=\"noopener\">UW12<\/a> oder auch <a href=\"https:\/\/galileo-training.com\/UW30\/\" rel=\"noopener\">UW30<\/a> zur Lockerung der Nackenmuskulatur nutzen!<\/p>\n<p><strong><a href=\"https:\/\/galileo-training.com\/galileo-ubungsvideos\/\" rel=\"noopener\">Liste aller Galileo<sup>\u00ae<\/sup> \u00dcbungsvideos &gt;<\/a><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/2024\/08\/22\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>22.08.2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-training-en\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b43cb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b43cb53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-770b88b\" data-id=\"770b88b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Galileo Training Exercise Video EW29 &#8211; Goal:  Strengthening of trunk, shoulders and especially abs<\/p>\n","protected":false},"author":22,"featured_media":135117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7251],"tags":[7411,7446,7406,7252,7502,7310,7274,7273,7312,7253,6078,7503,7516,6587,6000,7500,5989,7493,7279,7494,7255,7306,7495,7257,7258,7501],"thema":[],"produktgruppe":[5831,5829],"class_list":["post-135568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","tag-abs","tag-back-en","tag-bauchmuskeln-en","tag-beispieluebung-en","tag-ew29","tag-exerciesoftheweek","tag-exercisevideo","tag-fitandhealthy","tag-galileo-en","tag-galileo-therapy-en","tag-galileo-training-en","tag-galileoew29","tag-galileotherapie-en","tag-galileotherapy-en","tag-galileotraining","tag-galileouw29-en","tag-galileoworkout-en","tag-ganzkoerpertraining-en","tag-gesundundfit-en","tag-planking-en","tag-ruecken-en","tag-rueckentraining-en","tag-sixpack-en","tag-uebungderwoche-en","tag-uebungsvideo-en","tag-uw29-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/135568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/comments?post=135568"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/135568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media\/135117"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=135568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/categories?post=135568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=135568"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=135568"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=135568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}