{"id":135525,"date":"2024-08-08T06:53:59","date_gmt":"2024-08-08T04:53:59","guid":{"rendered":"https:\/\/stratec-med.com\/uncategorized\/uebung-uw27-dehnung-ruecken-hintere-muskelkette\/"},"modified":"2024-08-06T09:16:56","modified_gmt":"2024-08-06T07:16:56","slug":"exercise-ew27-stretching-of-back-amp-anterior-chain","status":"publish","type":"post","link":"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew27-stretching-of-back-amp-anterior-chain\/","title":{"rendered":"Exercise EW27: Stretching of back &amp; anterior chain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"135525\" class=\"elementor elementor-135525 elementor-135518\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW27: Stretching of back &amp; anterior chain<\/h3>\n<p><strong>Goal:<\/strong> Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)<\/p>\n<p><strong>Accessories:<\/strong> 2 Yoga blocks, sitting cube or a chair with arm-rests (allows 3 different heights, and more with Yoga Block on seat)<\/p>\n<p><strong>Parameters:<\/strong> Frequency: 16-18 Hz \/ Position: 1.5-2.5 \/ Duration: 2-3 Minuten<\/p>\n<p><strong>Procedure:<\/strong><br>\n<em><strong>Posture:<\/strong><\/em> Place hand on sitting cube or chair (armrest), arms straight, weight of the upper body on the hands\/arms, straight legs.<br>\n<em><strong>Movement:<\/strong><\/em> Keep repeating: move towards a hollow-back as far as possible (Pelvis tilts forwards) then release. You need to feel the stretching in the anterior muscle chain or the lower back. If not, hold on lower (e.g. on the seat or the Yoga block on-top of the seat). In addition, you can also put a Yoga Block flat underneath your toes to extend calf flexion. If the pelvis cannot tilt forward (if you cannot reach a hollow-back position) then place your hands higher (e.g. backrest of the chair)<\/p>\n<p><strong>Tip:<\/strong> Try the following simple test before and after the exercise: Try to touch the floor with your fingertips\/hand with straight legs and see how much you could decrease the finger-floor distance.<\/p>\n<p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\" rel=\"noopener\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/2024\/08\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>08.08.2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-training-en\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b43cb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b43cb53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dee0be2\" data-id=\"dee0be2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ae2b2bf\" data-id=\"ae2b2bf\" 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Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-770b88b\" data-id=\"770b88b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Galileo Training Exercise Video EW27 &#8211; Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)<\/p>\n","protected":false},"author":22,"featured_media":135110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7251],"tags":[7388,7446,7252,7315,7485,7310,7274,7273,7312,7253,6078,7486,7516,6587,6000,7483,5989,7279,7378,7564,7487,6820,6054,7255,7306,5311,5307,7257,7258,7484,7324],"thema":[],"produktgruppe":[5831,5829],"class_list":["post-135525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","tag-anteriormusclechain","tag-back-en","tag-beispieluebung-en","tag-calf","tag-ew27","tag-exerciesoftheweek","tag-exercisevideo","tag-fitandhealthy","tag-galileo-en","tag-galileo-therapy-en","tag-galileo-training-en","tag-galileoew27","tag-galileotherapie-en","tag-galileotherapy-en","tag-galileotraining","tag-galileouw27-en","tag-galileoworkout-en","tag-gesundundfit-en","tag-hamstrings-en","tag-lockerung-en","tag-mobilization","tag-rangeofmotion","tag-relaxation","tag-ruecken-en","tag-rueckentraining-en","tag-stretch-en","tag-stretching-en","tag-uebungderwoche-en","tag-uebungsvideo-en","tag-uw27-en","tag-wade-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/135525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/comments?post=135525"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/135525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media\/135110"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=135525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/categories?post=135525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=135525"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=135525"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=135525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}