{"id":135513,"date":"2024-08-01T06:10:30","date_gmt":"2024-08-01T04:10:30","guid":{"rendered":"https:\/\/stratec-med.com\/uncategorized\/uebung-uw26-schrittkniebeuge\/"},"modified":"2024-08-27T15:15:06","modified_gmt":"2024-08-27T13:15:06","slug":"exercise-ew26-lunges","status":"publish","type":"post","link":"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew26-lunges\/","title":{"rendered":"Exercise EW26: Lunges"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"135513\" class=\"elementor elementor-135513 elementor-135507\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00dcbung UW26: Schrittkniebeuge<\/h3>\n<p>\u00dcbung f\u00fcr Fortgeschrittene<\/p>\n<p><strong>Ziel:<\/strong> Kr\u00e4ftigung &amp; Leistungssteigerung Oberschenkel<\/p>\n<p><strong>Zubeh\u00f6r:<\/strong> Stepper (in etwa selbe H\u00f6he wie Galileo Ger\u00e4t)<\/p>\n<p><strong>Parameter:<\/strong> Frequenz: 25-30 Hz \/ Position: 1-2.5 \/ Dauer: 1-2 Minuten pro Bein<\/p>\n<p><strong>Durchf\u00fchrung:<\/strong><br>\n<em><strong>Grundhaltung:<\/strong><\/em> Oberk\u00f6rper aufrecht, ein Fu\u00df flach auf der Platte, ein Fu\u00df vor dem Ger\u00e4t (auf dem Vorfu\u00df).<br>\n<em><strong>Bewegung:<\/strong><\/em> Langsam, so tief wie m\u00f6glich, in die Beuge gehen, dann langsam wieder aufrichten. Immer in der aktiven Beuge bleiben (Knie nicht absetzen, keine durchgestreckten Beine).<\/p>\n<p><strong>Wiederholungen:<\/strong> \u00dcbung 2- bis 3-mal wiederholen, dazwischen eine Pause von 1-3 Minuten.<br>\nVariante: Die \u00dcbung kann auch ohne Stepper durchgef\u00fchrt werden.<\/p>\n<p><strong>Tipp 1:<\/strong> Wenn zur Balance n\u00f6tig, Griffe mit den Fingerspitzen ber\u00fchren (aber sich nicht mit den H\u00e4nden aktiv hochziehen).<\/p>\n<p><strong>Tipp 2:<\/strong> Diese \u00dcbung kr\u00e4ftigt nicht nur, sondern f\u00f6rdert auch die dynamische Balance.<\/p>\n<p><strong><a href=\"https:\/\/galileo-training.com\/galileo-ubungsvideos\/\" rel=\"noopener\">Liste aller Galileo<sup>\u00ae<\/sup> \u00dcbungsvideos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" 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href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b43cb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b43cb53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dee0be2\" data-id=\"dee0be2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 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Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-770b88b\" data-id=\"770b88b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Galileo Training Exercise Video EW26 &#8211; Goal: Improve strength and power of thigh<\/p>\n","protected":false},"author":22,"featured_media":135108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7249],"tags":[6638,7460,7252,7478,7310,7274,7273,7475,7312,7253,6078,7479,7516,6587,6000,7476,5989,7279,7480,7566,7280,5973,1022,7257,7258,7477],"thema":[],"produktgruppe":[5830],"class_list":["post-135513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uebungen","tag-balance-en","tag-beintraining-en","tag-beispieluebung-en","tag-ew26","tag-exerciesoftheweek","tag-exercisevideo","tag-fitandhealthy","tag-fitness-en","tag-galileo-en","tag-galileo-therapy-en","tag-galileo-training-en","tag-galileoew26","tag-galileotherapie-en","tag-galileotherapy-en","tag-galileotraining","tag-galileouw26-en","tag-galileoworkout-en","tag-gesundundfit-en","tag-legs","tag-leistungssteigerung-en","tag-oberschenkel-en","tag-performance-en","tag-performance-improvement","tag-uebungderwoche-en","tag-uebungsvideo-en","tag-uw26-en","produktgruppe-galileo-therapie"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/135513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/comments?post=135513"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/135513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media\/135108"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=135513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/categories?post=135513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=135513"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=135513"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=135513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}