{"id":135502,"date":"2024-07-25T06:10:43","date_gmt":"2024-07-25T04:10:43","guid":{"rendered":"https:\/\/stratec-med.com\/uncategorized\/uebung-uw25-liegestuetz\/"},"modified":"2024-07-24T16:20:25","modified_gmt":"2024-07-24T14:20:25","slug":"exercise-ew25-push-ups","status":"publish","type":"post","link":"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew25-push-ups\/","title":{"rendered":"Exercise EW25: Push-Ups"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"135502\" class=\"elementor elementor-135502 elementor-135496\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW25: Push-Ups<\/h3><p>Beginners use exercise <a href=\"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew17-kneeling-push-ups\/\" rel=\"noopener\">EW17<\/a>.<\/p><p><strong>Goal:<\/strong> Strengthening of arms, chest and abs<\/p><p><strong>Parameters:<\/strong> Frequency: 25-30 Hz \/ Position: 1.5-2.5 \/ Duration: 20-60 seconds<\/p><p><strong>Procedure:<\/strong> Traditional push-up posture with hands on the Galileo plate. Push-ups are a great combination exercise not only for arms and shoulder but also for the abs. Beginners should start with a static exercise where they flex the arms as much as possible. Make sure your upper body and your legs are one straight line.<\/p><p><strong>Repetitions:<\/strong> Repeat exercise 2-3 times with a pause of 1-3 minutes in-between.<\/p><p><strong>Variation:<\/strong> Advance users can add very slow dynamics: Flex your arms as much as possible without touching the plate, then slowly extend the arms (but never reach full extension!). In addition, you can extend the distance of the hands.<\/p><p><strong>Tip 1:<\/strong> Beginners place their hands next to each other with the thumbs and the index-fingers touching each other under tension, otherwise the exercise is too intensive. Advance users can increase duration, frequency, add dynamics (but never fully extend the arms!) and increase the distance between the hands. If needed (if wrists feel uncomfortable) use a piece of a Yoga mat underneath the hands.<\/p><p><strong>Tip 2:<\/strong> Should the extension of the wrist be to uncomfortable you can also use a sucking handle (sucking bathroom handles\/grips) and mount it on the platform. This way you can hold on to the handle without extension of the wrist.<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\" rel=\"noopener\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/2024\/07\/25\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>25.07.2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-training-en\/\" class=\"elementor-post-info__terms-list-item\">Galileo 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