{"id":128659,"date":"2023-09-18T13:50:08","date_gmt":"2023-09-18T11:50:08","guid":{"rendered":"https:\/\/stratec.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-129-can-squats-with-galileo-training-be-more-effective-for-warm-up-than-without-galileo\/"},"modified":"2023-09-22T12:55:50","modified_gmt":"2023-09-22T10:55:50","slug":"galileo-research-facts-no-129-can-squats-with-galileo-training-be-more-effective-for-warm-up-than-without-galileo","status":"publish","type":"post","link":"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-129-can-squats-with-galileo-training-be-more-effective-for-warm-up-than-without-galileo\/","title":{"rendered":"Galileo Research Facts No. 129: Can squats with Galileo Training be more effective for warm-up than without Galileo?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"128659\" class=\"elementor elementor-128659 elementor-127347\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study investigated the effects of Galileo Training used as a warm-up training. Other studies already showed the positive warm-up effects of Galileo on muscle function, power, balance and flexibility (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-61-are-5-minutes-galileo-mano-training-dumbbell-an-effective-warm-up-training\/\">GRFS61<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises\/\">GRFS60<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/\">GRFS47<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\">GRFS38<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs16-can-galileo-training-even-at-high-frequencies-improve-flexibility\/\">GRFS16<\/a>).  This study however assessed the increase of the muscle temperature and other parameters like heart rate during different warm-up modalities. It used well-defined static and dynamic squats with and without the combination of Galileo Training at 26Hz and position 3 (training focusing on muscle exhaustion and increased blood-flow and metabolism, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\">GIS1<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs21-does-blood-flow-during-galileo-training-increase-with-frequency-and-amplitude\/\">GRFS21<\/a>). <\/p>\n<p>The Galileo groups showed significantly higher effects over warm-up period of up to 10 minutes with increases compared to controls of +43% and +87%. Similar effects could be show for the heart-rate. In line with the other studies mentioned, this study shows once more how effective Galileo Training can be used as a warm-up tool \u2013 and this is independent weather it is used stand-alone or in combination with many other standard warm-up methods.  <\/p>\n<p>#GRFS129 #GalileoTraining #WarmUp #MuscleTemperature #WholeBodyVibrationTraining #WBV<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/2023\/09\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-training-en\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/topic\/athletics\/\" class=\"elementor-post-info__terms-list-item\">Athletics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/back\/\" class=\"elementor-post-info__terms-list-item\">Back<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/back-pain\/\" class=\"elementor-post-info__terms-list-item\">Back Pain<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/basics\/\" class=\"elementor-post-info__terms-list-item\">Basics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/diseases\/\" class=\"elementor-post-info__terms-list-item\">Diseases<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fit-aging\/\" class=\"elementor-post-info__terms-list-item\">Fit Aging<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fitness-at-home\/\" class=\"elementor-post-info__terms-list-item\">Fitness at Home<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fitness-at-the-gym\/\" class=\"elementor-post-info__terms-list-item\">Fitness at the Gym<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fitness-at-work\/\" class=\"elementor-post-info__terms-list-item\">Fitness at Work<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/geriatrics\/\" class=\"elementor-post-info__terms-list-item\">Geriatrics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/health-promotion-at-work\/\" class=\"elementor-post-info__terms-list-item\">Health Promotion at Work<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/incontience\/\" class=\"elementor-post-info__terms-list-item\">Incontience<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/medical-applications\/\" class=\"elementor-post-info__terms-list-item\">Medical Applications<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/neurological-conditions\/\" class=\"elementor-post-info__terms-list-item\">Neurological Conditions<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/orthopedic-diseases\/\" class=\"elementor-post-info__terms-list-item\">Orthopedic Diseases<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/osteoporosis\/\" class=\"elementor-post-info__terms-list-item\">Osteoporosis<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/paediatrics\/\" class=\"elementor-post-info__terms-list-item\">Paediatrics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/pelvic-floor\/\" class=\"elementor-post-info__terms-list-item\">Pelvic Floor<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/prevention\/\" class=\"elementor-post-info__terms-list-item\">Prevention<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/pyhsitherapy-rehabilitation\/\" class=\"elementor-post-info__terms-list-item\">Pyhsitherapy &amp; Rehabilitation<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/sci\/\" class=\"elementor-post-info__terms-list-item\">SCI<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/stroke\/\" class=\"elementor-post-info__terms-list-item\">Stroke<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/therapy-prevention-using-galileo\/\" class=\"elementor-post-info__terms-list-item\">Therapy &amp; Prevention using Galileo<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/training-for-kids\/\" class=\"elementor-post-info__terms-list-item\">Training for Kids<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/training-with-galileo\/\" class=\"elementor-post-info__terms-list-item\">Training with Galileo<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/wellness-beauty-en\/\" class=\"elementor-post-info__terms-list-item\">Wellness &amp; Beauty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study documented the effects of Galileo Training in combination with squats on muscle temperature. Dynamic as well as static squats with and without Galileo were tested (26Hz, Pos. 3). The Galileo groups showed significant higher warming-up effects concerning muscle temperature with increases compared to the control group with +43% and +87%, showing that Galileo Training can be very effectively used for warm-up&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":126168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[741,953],"tags":[6012,5974,6695,7014,5981],"thema":[5912,5914,5898,5870,5876,5906,5910,5908,5904,5888,5874,5892,5878,5882,5884,5894,5890,5902,5886,5880,5896,5900,5856,5916,5858,5918],"produktgruppe":[5831,5829],"class_list":["post-128659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grfs","category-sports-fitness","tag-galileotraining-en","tag-mechanostimulation-en","tag-warmup-en-2","tag-wbv-en","tag-wholebodyvibrationtraining-en","thema-athletics","thema-back","thema-back-pain","thema-basics","thema-diseases","thema-fit-aging","thema-fitness-at-home","thema-fitness-at-the-gym","thema-fitness-at-work","thema-geriatrics","thema-health-promotion-at-work","thema-incontience","thema-medical-applications","thema-neurological-conditions","thema-orthopedic-diseases","thema-osteoporosis","thema-paediatrics","thema-pelvic-floor","thema-prevention","thema-pyhsitherapy-rehabilitation","thema-sci","thema-stroke","thema-therapy-prevention-using-galileo","thema-training-for-kids","thema-training-with-galileo","thema-wellness-beauty-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/128659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/comments?post=128659"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/128659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media\/126168"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=128659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/categories?post=128659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=128659"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=128659"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=128659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}