{"id":128601,"date":"2023-09-17T21:02:28","date_gmt":"2023-09-17T19:02:28","guid":{"rendered":"https:\/\/stratec.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-115-can-galileo-training-improve-trunk-flexibility-and-torque-force-of-the-knee\/"},"modified":"2023-09-22T08:57:34","modified_gmt":"2023-09-22T06:57:34","slug":"galileo-research-facts-no-115-can-galileo-training-improve-trunk-flexibility-and-torque-force-of-the-knee","status":"publish","type":"post","link":"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-115-can-galileo-training-improve-trunk-flexibility-and-torque-force-of-the-knee\/","title":{"rendered":"Galileo Research Facts No. 115: Can Galileo Training improve trunk flexibility and torque (force) of the knee?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"128601\" class=\"elementor elementor-128601 elementor-127258\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study documented the effects of 3 weeks of Galileo Training in physical active young women on flexibility and concentric maximum knee torque. The control group continued their weekly exercises (2 to 3 times per week) while the Galileo group only received the Galileo Training (plus 10 minutes warm-up per session) (25Hz, position 3, slightly flexed legs (10\u00b0), 2*5 minutes, 5 times per week over 3 weeks). <\/p>\n<p>While the control group showed no significant changes the Galileo group could show significant improvements in concentric maximum knee torque in flexor as well as in extensor of up to 8% and an improved flexibility (Sit &amp; Reach Test) by 13%.<\/p>\n<p>Considering that that a fairly high frequency of 25Hz was used and that other research (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-59-are-high-frequencies-for-stretching-more-effective-and-lasting-than-mid-frequencies\/\">GRFS59<\/a>) could show that mid frequencies (10-20Hz) in Galileo Training can be even more effective as high ones (&gt;20Hz) exercises focusing on stretching at 16 to 18 Hz for example could have been even more effective. In addition, for knee torque even higher freqeuncies (30 to 36Hz) and if needed lower amplitudes (smaller foot position, 1.5 to 2) would have been even more effective for increase of knee torque (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs4-does-muscle-activation-increase-with-knee-angle-and-additional-loads\/\">GRFS4<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs3-do-high-frequencies-cause-more-muscle-activation\/\">GRFS3<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs146-konnen-ubungen-mit-zusatzlast-mit-galileo-training-bei-40hz-effektiver-sein-als-ohne\/\">GRF146<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs149-kann-galileo-training-kraft-und-kraftentwicklung-signifikant-verbessern\/\">GRFS149<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs151-kann-galileo-training-kniebeugen-effizienter-und-effektiver-machen\/\">GRFS151<\/a>).<\/p>\n<p>#GRFS115 #GalileoTraining #Workout #Flexibility #Torque #KneeTorque #Power #MuscleFunction #MechanoStimulation #Sport<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/2023\/09\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>17.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-training-en\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/topic\/athletics\/\" class=\"elementor-post-info__terms-list-item\">Athletics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/back\/\" class=\"elementor-post-info__terms-list-item\">Back<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/back-pain\/\" class=\"elementor-post-info__terms-list-item\">Back Pain<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/basics\/\" class=\"elementor-post-info__terms-list-item\">Basics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/diseases\/\" class=\"elementor-post-info__terms-list-item\">Diseases<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fit-aging\/\" class=\"elementor-post-info__terms-list-item\">Fit Aging<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fitness-at-home\/\" class=\"elementor-post-info__terms-list-item\">Fitness at Home<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fitness-at-the-gym\/\" class=\"elementor-post-info__terms-list-item\">Fitness at the Gym<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fitness-at-work\/\" class=\"elementor-post-info__terms-list-item\">Fitness at Work<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/geriatrics\/\" class=\"elementor-post-info__terms-list-item\">Geriatrics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/health-promotion-at-work\/\" class=\"elementor-post-info__terms-list-item\">Health Promotion at Work<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/incontience\/\" class=\"elementor-post-info__terms-list-item\">Incontience<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/medical-applications\/\" class=\"elementor-post-info__terms-list-item\">Medical Applications<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/neurological-conditions\/\" class=\"elementor-post-info__terms-list-item\">Neurological Conditions<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/orthopedic-diseases\/\" class=\"elementor-post-info__terms-list-item\">Orthopedic Diseases<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/osteoporosis\/\" class=\"elementor-post-info__terms-list-item\">Osteoporosis<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/paediatrics\/\" class=\"elementor-post-info__terms-list-item\">Paediatrics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/pelvic-floor\/\" class=\"elementor-post-info__terms-list-item\">Pelvic Floor<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/prevention\/\" class=\"elementor-post-info__terms-list-item\">Prevention<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/pyhsitherapy-rehabilitation\/\" class=\"elementor-post-info__terms-list-item\">Pyhsitherapy &amp; Rehabilitation<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/sci\/\" class=\"elementor-post-info__terms-list-item\">SCI<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/stroke\/\" class=\"elementor-post-info__terms-list-item\">Stroke<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/therapy-prevention-using-galileo\/\" class=\"elementor-post-info__terms-list-item\">Therapy &amp; Prevention using Galileo<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/training-for-kids\/\" class=\"elementor-post-info__terms-list-item\">Training for Kids<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/training-with-galileo\/\" class=\"elementor-post-info__terms-list-item\">Training with Galileo<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/wellness-beauty-en\/\" class=\"elementor-post-info__terms-list-item\">Wellness &amp; Beauty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study documented the effects of Galileo Training on flexibility and concentric knee torque in physical active young women (25Hz, pos.3, 2*5 min., 10\u00b0 flexed legs, 5\/week, 3 weeks). The control group continued their weekly training. The Galileo group received Galileo Training only and no other training. The Galileo group could improve concentric knee torque by up to 8% and flexibility (Sit &amp; Reach Test) by 13%&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":126140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[741,956],"tags":[6956,6598,6747,6012,5989,5974,6680,6820,6957,6734,5981],"thema":[5912,5914,5898,5870,5876,5906,5910,5908,5904,5888,5874,5892,5878,5882,5884,5894,5890,5902,5886,5880,5896,5900,5856,5916,5858,5918],"produktgruppe":[5831,5829],"class_list":["post-128601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grfs","category-home-wellness-en","tag-grfs115-en","tag-fallrisk","tag-flexibility-en-2","tag-galileotraining-en","tag-galileoworkout-en","tag-mechanostimulation-en","tag-musclefunction","tag-rangeofmotion","tag-recreationalsports","tag-torque","tag-wholebodyvibrationtraining-en","thema-athletics","thema-back","thema-back-pain","thema-basics","thema-diseases","thema-fit-aging","thema-fitness-at-home","thema-fitness-at-the-gym","thema-fitness-at-work","thema-geriatrics","thema-health-promotion-at-work","thema-incontience","thema-medical-applications","thema-neurological-conditions","thema-orthopedic-diseases","thema-osteoporosis","thema-paediatrics","thema-pelvic-floor","thema-prevention","thema-pyhsitherapy-rehabilitation","thema-sci","thema-stroke","thema-therapy-prevention-using-galileo","thema-training-for-kids","thema-training-with-galileo","thema-wellness-beauty-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/128601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/comments?post=128601"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/128601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media\/126140"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=128601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/categories?post=128601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=128601"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=128601"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=128601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}