{"id":128448,"date":"2023-09-16T19:10:27","date_gmt":"2023-09-16T17:10:27","guid":{"rendered":"https:\/\/stratec.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-77-can-3-minutes-galileo-training-decrease-side-differences-in-one-legged-jumping\/"},"modified":"2023-09-21T16:15:21","modified_gmt":"2023-09-21T14:15:21","slug":"galileo-research-facts-no-77-can-3-minutes-galileo-training-decrease-side-differences-in-one-legged-jumping","status":"publish","type":"post","link":"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-77-can-3-minutes-galileo-training-decrease-side-differences-in-one-legged-jumping\/","title":{"rendered":"Galileo Research Facts No. 77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"128448\" class=\"elementor elementor-128448 elementor-127011\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As in #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\">GRFS19<\/a> qnd #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-35-can-galileo-training-increase-jumping-performance-after-only-10-days\/\">GRFS35<\/a> this study examined the effects of one-legged Galileo Training. This time the immediate effects on one-legged jumping height and side-differences were examined. The study used three groups which perfumed deep static squats (90\u00b0) at 26Hz (position 3) for 3 minutes (until exhaustion). The control group performed the exercise without vibration, the two Galileo groups with symmetric and with one legged vibration. They stood either symmetrically bi-lateral on the device or one foot on the device and the other on a stand next to the device.  <\/p>\n<p>Symmetric Galileo Training mainly increased jumping height on the stronger leg and therefore die decrease side-differences only by 2%, the one-legged Galileo Training focused on the weaker leg and could reduce side-differences by 12%. Therefore, one-legged Galileo Training can be used as a warm-up exercise to minimize side-differences for the following exercises. <\/p>\n<p>#GRFS77 #GalileoTraining #GalileoTherapy #JumpHeight #SideDifference #WarmUp #MechanoStimulation #VibrationTraining<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/2023\/09\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>16.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/produktgruppe\/galileo-training-en\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/topic\/athletics\/\" class=\"elementor-post-info__terms-list-item\">Athletics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/back\/\" class=\"elementor-post-info__terms-list-item\">Back<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/back-pain\/\" class=\"elementor-post-info__terms-list-item\">Back Pain<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/basics\/\" class=\"elementor-post-info__terms-list-item\">Basics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/diseases\/\" class=\"elementor-post-info__terms-list-item\">Diseases<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fit-aging\/\" class=\"elementor-post-info__terms-list-item\">Fit Aging<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fitness-at-home\/\" class=\"elementor-post-info__terms-list-item\">Fitness at Home<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fitness-at-the-gym\/\" class=\"elementor-post-info__terms-list-item\">Fitness at the Gym<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/fitness-at-work\/\" class=\"elementor-post-info__terms-list-item\">Fitness at Work<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/geriatrics\/\" class=\"elementor-post-info__terms-list-item\">Geriatrics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/health-promotion-at-work\/\" class=\"elementor-post-info__terms-list-item\">Health Promotion at Work<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/incontience\/\" class=\"elementor-post-info__terms-list-item\">Incontience<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/medical-applications\/\" class=\"elementor-post-info__terms-list-item\">Medical Applications<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/neurological-conditions\/\" class=\"elementor-post-info__terms-list-item\">Neurological Conditions<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/orthopedic-diseases\/\" class=\"elementor-post-info__terms-list-item\">Orthopedic Diseases<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/osteoporosis\/\" class=\"elementor-post-info__terms-list-item\">Osteoporosis<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/paediatrics\/\" class=\"elementor-post-info__terms-list-item\">Paediatrics<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/pelvic-floor\/\" class=\"elementor-post-info__terms-list-item\">Pelvic Floor<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/prevention\/\" class=\"elementor-post-info__terms-list-item\">Prevention<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/pyhsitherapy-rehabilitation\/\" class=\"elementor-post-info__terms-list-item\">Pyhsitherapy &amp; Rehabilitation<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/sci\/\" class=\"elementor-post-info__terms-list-item\">SCI<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/stroke\/\" class=\"elementor-post-info__terms-list-item\">Stroke<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/therapy-prevention-using-galileo\/\" class=\"elementor-post-info__terms-list-item\">Therapy &amp; Prevention using Galileo<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/training-for-kids\/\" class=\"elementor-post-info__terms-list-item\">Training for Kids<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/training-with-galileo\/\" class=\"elementor-post-info__terms-list-item\">Training with Galileo<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/topic\/wellness-beauty-en\/\" class=\"elementor-post-info__terms-list-item\">Wellness &amp; Beauty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This Study investigated the immediate effects of Galileo Training on the side-differences in one-legged jumping (26Hz, pos. 3, 3 min., bilateral 90\u00b0 squats, both feet or only one foot on Galileo). The control group performed the identical exercise without vibration. Bilateral Galileo training improved jumping height of the stronger leg, one legged training focused on the weaker leg and decreased the side-difference by 12%&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":126064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[741,953],"tags":[6811,6012,1019,5974,6812,6694,6695,5981],"thema":[5912,5914,5898,5870,5876,5906,5910,5908,5904,5888,5874,5892,5878,5882,5884,5894,5890,5902,5886,5880,5896,5900,5856,5916,5858,5918],"produktgruppe":[5831,5829],"class_list":["post-128448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grfs","category-sports-fitness","tag-grfs77-en","tag-galileotraining-en","tag-jump-height","tag-mechanostimulation-en","tag-sidedifference","tag-warmup-en","tag-warmup-en-2","tag-wholebodyvibrationtraining-en","thema-athletics","thema-back","thema-back-pain","thema-basics","thema-diseases","thema-fit-aging","thema-fitness-at-home","thema-fitness-at-the-gym","thema-fitness-at-work","thema-geriatrics","thema-health-promotion-at-work","thema-incontience","thema-medical-applications","thema-neurological-conditions","thema-orthopedic-diseases","thema-osteoporosis","thema-paediatrics","thema-pelvic-floor","thema-prevention","thema-pyhsitherapy-rehabilitation","thema-sci","thema-stroke","thema-therapy-prevention-using-galileo","thema-training-for-kids","thema-training-with-galileo","thema-wellness-beauty-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/128448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/comments?post=128448"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/128448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media\/126064"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=128448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/categories?post=128448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=128448"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=128448"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=128448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}