{"id":126590,"date":"2023-09-15T11:55:07","date_gmt":"2023-09-15T09:55:07","guid":{"rendered":"https:\/\/stratec.stratec-medizintechnik.de\/uncategorized\/galileo-info-sheet-1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/"},"modified":"2023-09-20T16:41:02","modified_gmt":"2023-09-20T14:41:02","slug":"gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why","status":"publish","type":"post","link":"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/","title":{"rendered":"Galileo Info Sheet #1: Galileo Training Galileo Training Frequencies: Which frequency when and why?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"126590\" class=\"elementor elementor-126590 elementor-126578\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2606b638 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2606b638\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d8b635\" data-id=\"13d8b635\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4965d1b elementor-widget elementor-widget-wd_text_block\" data-id=\"4965d1b\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>A wide frequency range is really one of the most important properties of any decent vibration training device (and don't be mislead: many inexpensive devices Show a Speed from 1 to 50 but only do a frequency range of 5 to 12Hz which Limits their potential use dramatically!)<\/p><p>But it needs to be covering the right frequency ranges which are defines by muscle physiology (contraction\/relaxation time of the different muscle fibers) and the neuro-muscular system (round-trip time for stretch reflexes (short latency reflex, spinal cord level) and mid- and long latency reflexes (stem brain and cortical levels of the brain) \u2013 the higher the information need to travel in the system the more time it needs and therefore the smaller the number of repetitions per seconds which is the frequency. The physiological range is somewhere between just a few Hz and up to about 30 to 40Hz \u2013 depending on the individual training level, size and genetics (musle fibre composition, nerve conduction speed).  <\/p><p>There are 3 different frequency ranges defined by the neuromuscular system and each for each single one the body reacts completely different and therefore each single one can be used for very different training or therapy goals. Hence, increasing frequency is not focusing on increasing intensity but rather on addressing different training goals. Intensity however is addressed by the amplitude (foot position) at any frequency.  <\/p><p>Therefore: first identify the goal for the individual exercise. The result is a frequency range you need to use to address this Goal \u2013 Because: The frequency defines the Training goal!<\/p><p>#GIS1 #GalileoTraining #GalileoTherapy #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining #StretchReflex<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Galileo Info Sheet #1: Galileo Training \u2013 Frequncy ranges and their apllications &#8211; What frequency is needed for which training goal?<\/p>\n","protected":false},"author":22,"featured_media":126581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[742,741],"tags":[6077,6078,6081,6084,6080,6083],"thema":[5912,5914,5898,5870,5876,5906,5910,5908,5904,5888,5874,5892,5878,5882,5884,5894,5890,5902,5886,5880,5896,5900,5856,5872,5916,5858,5918],"produktgruppe":[5831,5829],"class_list":["post-126590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-common","category-grfs","tag-gis1-en","tag-galileo-training-en","tag-galileofrequency","tag-strechreflex","tag-trainingfrequency","tag-traininggoals","thema-athletics","thema-back","thema-back-pain","thema-basics","thema-diseases","thema-fit-aging","thema-fitness-at-home","thema-fitness-at-the-gym","thema-fitness-at-work","thema-geriatrics","thema-health-promotion-at-work","thema-incontience","thema-medical-applications","thema-neurological-conditions","thema-orthopedic-diseases","thema-osteoporosis","thema-paediatrics","thema-pelvic-floor","thema-prevention","thema-pyhsitherapy-rehabilitation","thema-sci","thema-stroke","thema-therapy-prevention-using-galileo","thema-training-education","thema-training-for-kids","thema-training-with-galileo","thema-wellness-beauty-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/126590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/comments?post=126590"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/posts\/126590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media\/126581"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=126590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/categories?post=126590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=126590"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=126590"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=126590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}