{"id":166660,"date":"2025-01-20T16:36:58","date_gmt":"2025-01-20T15:36:58","guid":{"rendered":"https:\/\/stratec-med.com\/literatur\/efficacy-of-creatine-supplementation-and-resistance-training-on-area-and-density-of-bone-and-muscle-in-older-adults-2\/"},"modified":"2025-01-20T16:36:59","modified_gmt":"2025-01-20T15:36:59","slug":"efficacy-of-creatine-supplementation-and-resistance-training-on-area-and-density-of-bone-and-muscle-in-older-adults-2","status":"publish","type":"literatur","link":"https:\/\/stratec-med.com\/en\/literature\/efficacy-of-creatine-supplementation-and-resistance-training-on-area-and-density-of-bone-and-muscle-in-older-adults-2\/","title":{"rendered":"Efficacy of Creatine Supplementation and Resistance Training on Area and Density  of Bone and Muscle in Older Adults."},"content":{"rendered":"<p>PURPOSE: To examine the efficacy of creatine (Cr) supplementation and any sex  differences during supervised whole-body resistance training (RT) on properties  of bone and muscle in older adults. METHODS: Seventy participants (39 men, 31  women; mean age +\/- standard deviation: 58 +\/- 6 yr) were randomized to supplement  with Cr (0.1 g.kg-1.d-1) or placebo (Pl) during RT (3 d.wk-1 for 1 yr). Bone  geometry (radius and tibia) and muscle area and density (forearm and lower leg)  were assessed using peripheral quantitative computed tomography. RESULTS:  Compared with Pl, Cr increased or maintained total bone area in the distal tibia  (Cr, Delta +17 +\/- 27 mm2; Pl, Delta -1 +\/- 22 mm2; P = 0.031) and tibial shaft (Cr, Delta 0 +\/- 9  mm2; Pl, Delta -5 +\/- 7 mm2; P = 0.032). Men on Cr increased trabecular (Delta +28 +\/- 31  mm2; P < 0.001) and cortical bone areas in the tibia (Delta +4 +\/- 4 mm2; P < 0.05),  whereas men on Pl increased trabecular bone density (Delta +2 +\/- 2 mg.cm-3; P < 0.01).  There were no bone changes in the radius (P > 0.05). Cr increased lower leg  muscle density (Delta +0.83 +\/- 1.15 mg.cm-3; P = 0.016) compared with Pl (Delta -0.16 +\/-  1.56 mg.cm-3), with no changes in the forearm muscle. CONCLUSIONS: One year of Cr  supplementation and RT had some favorable effects on measures of bone area and  muscle density in older adults.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PURPOSE: To examine the efficacy of creatine (Cr) supplementation and any sex differences during supervised whole-body resistance training (RT) on<\/p>\n","protected":false},"author":22,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"thema":[5944,5924,5866,5862],"produktgruppe":[5825],"literatur_kategorie":[7221],"class_list":["post-166660","literatur","type-literatur","status-publish","format-standard","hentry","thema-clinical-application-en","thema-clinical-studies","thema-diagnostics-using-leonardo-pqct","thema-pqct-en","produktgruppe-pqct-en","literatur_kategorie-clinical-studies"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/166660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/literatur"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/166660\/revisions"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=166660"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=166660"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=166660"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=166660"},{"taxonomy":"literatur_kategorie","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur_kategorie?post=166660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}