{"id":165644,"date":"2025-01-20T16:00:26","date_gmt":"2025-01-20T15:00:26","guid":{"rendered":"https:\/\/stratec-med.com\/literatur\/effects-of-different-warm-up-modalities-on-power-output-during-the-high-pull-2\/"},"modified":"2025-01-20T16:00:27","modified_gmt":"2025-01-20T15:00:27","slug":"effects-of-different-warm-up-modalities-on-power-output-during-the-high-pull-2","status":"publish","type":"literatur","link":"https:\/\/stratec-med.com\/en\/literature\/effects-of-different-warm-up-modalities-on-power-output-during-the-high-pull-2\/","title":{"rendered":"Effects of different warm-up modalities on power output during the high pull."},"content":{"rendered":"<p>This study compared the effects of six warm-up modalities on peak power output (PPO) during the high-pull exercise. Nine resistance-trained males completed six  trials using different warm-ups: high-pull specific (HPS), cycle, whole body vibration (WBV), cycle+HPS, WBV+HPS and a control. Intramuscular temperature (Tm) was increased by 2 degrees C using WBV or cycling. PPO, Tm and electromyography (EMG) were recorded during each trial. Two high-pulls were performed prior to and 3 min after participants completed the warm-up. The greatest increase in PPO occurred with HPS (232.8 +\/- 89.7 W, P &lt; 0.001); however, this was not different  to combined warm-ups (cycle+HPS 158.6 +\/- 121.1 W; WBV+HPS 177.3 +\/- 93.3 W, P =  1.00). These modalities increased PPO to a greater extent than those that did not involve HPS (all P &lt; 0.05). HPS took the shortest time to complete, compared to the other conditions (P &lt; 0.05). EMG did not differ from pre to post warm-up or between modalities in any of the muscles investigated. No change in Tm occurred in warm-ups that did not include cycling or WBV. These results suggest that a movement-specific warm-up improves performance more than temperature-related warm-ups. Therefore, mechanisms other than increased muscle temperature and activation may be important for improving short-term PPO.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This study compared the effects of six warm-up modalities on peak power output (PPO) during the high-pull exercise. Nine resistance-trained<\/p>\n","protected":false},"author":22,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"thema":[5912,5876,5910,5908,5904,5878,5880,5856,5858,5918],"produktgruppe":[7527,5829],"literatur_kategorie":[7221],"class_list":["post-165644","literatur","type-literatur","status-publish","format-standard","hentry","thema-athletics","thema-diseases","thema-fitness-at-home","thema-fitness-at-the-gym","thema-fitness-at-work","thema-medical-applications","thema-pyhsitherapy-rehabilitation","thema-therapy-prevention-using-galileo","thema-training-with-galileo","thema-wellness-beauty-en","produktgruppe-galileo-en","produktgruppe-galileo-training-en","literatur_kategorie-clinical-studies"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/165644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/literatur"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/165644\/revisions"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=165644"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=165644"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=165644"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=165644"},{"taxonomy":"literatur_kategorie","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur_kategorie?post=165644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}