{"id":165140,"date":"2025-01-20T15:41:05","date_gmt":"2025-01-20T14:41:05","guid":{"rendered":"https:\/\/stratec-med.com\/literatur\/targeting-bone-and-fat-with-novel-exercise-for-peripubertal-boys-the-capo-kids-trial-2\/"},"modified":"2025-01-20T15:41:06","modified_gmt":"2025-01-20T14:41:06","slug":"targeting-bone-and-fat-with-novel-exercise-for-peripubertal-boys-the-capo-kids-trial-2","status":"publish","type":"literatur","link":"https:\/\/stratec-med.com\/en\/literature\/targeting-bone-and-fat-with-novel-exercise-for-peripubertal-boys-the-capo-kids-trial-2\/","title":{"rendered":"Targeting Bone and Fat With Novel Exercise for Peripubertal Boys: The CAPO Kids Trial."},"content":{"rendered":"<p>To test the effect of a brief, novel bone- and fat-targeted exercise program on bone, muscle and fat in healthy pre and peripubertal boys. We conducted a 10-min, 3\/wk capoeira and jumping exercise intervention for 9 months with year 5 and 6 school boys. Anthropometrics, maturity, heart rate, blood pressure, maximal vertical jump, aerobic capacity and calcaneal broadband ultrasound attenuation and stiffness index (BUA and SI; Achilles, GE) were assessed. Bone, lean and fat  tissue (DXA; XR800, Norland), and parameters of bone geometry (pQCT, XCT3000, Stratec) were measured from a subsample of 36 boys. Of 188 boys (10.6+\/-0.5 yr) who consented, 172 completed all testing; 104 exercisers (EX) and 68 controls (CON). 30 EX and 6 CON participants underwent DXA and pQCT measures. EX improved  BUA (+4.3% vs. +2.1%, p=0.035), waist circumference (+2.8% vs. +6.2%, p=0.001), heart rate (-5.3% vs. +1.5%, p=0.005), maximal vertical jump (+12.2% vs. -0.3%, p=0.001) and estimated maximal oxygen consumption (+9.1% vs. +1.2%, p=0.001) compared to CON. Three 10-min sessions of capoeira and jumping per week improved  calcaneal bone and metabolic health of pre and peripubertal boys over the course  of a school year with little disruption to the academic schedule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To test the effect of a brief, novel bone- and fat-targeted exercise program on bone, muscle and fat in healthy<\/p>\n","protected":false},"author":22,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"thema":[5866],"produktgruppe":[5825],"literatur_kategorie":[7221],"class_list":["post-165140","literatur","type-literatur","status-publish","format-standard","hentry","thema-diagnostics-using-leonardo-pqct","produktgruppe-pqct-en","literatur_kategorie-clinical-studies"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/165140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/literatur"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/165140\/revisions"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=165140"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=165140"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=165140"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=165140"},{"taxonomy":"literatur_kategorie","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur_kategorie?post=165140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}