{"id":164942,"date":"2025-01-20T15:33:19","date_gmt":"2025-01-20T14:33:19","guid":{"rendered":"https:\/\/stratec-med.com\/literatur\/muskeltraining-hat-nichts-mit-dem-alter-zu-tun-2\/"},"modified":"2025-01-20T15:33:20","modified_gmt":"2025-01-20T14:33:20","slug":"muskeltraining-hat-nichts-mit-dem-alter-zu-tun-2","status":"publish","type":"literatur","link":"https:\/\/stratec-med.com\/en\/literature\/muskeltraining-hat-nichts-mit-dem-alter-zu-tun-2\/","title":{"rendered":"Muskeltraining hat nichts mit dem Alter zu tun"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Starke Senioren haben mehr Lebensfreude, Beckenboden st\u00e4rken hilft der Blase ganz erheblich. Gezieltes Training erh\u00e4lt die Fitness bis ins hohe Alter.<\/p>\n","protected":false},"author":22,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"thema":[5910,5908,5858],"produktgruppe":[7527,5829],"literatur_kategorie":[7219],"class_list":["post-164942","literatur","type-literatur","status-publish","format-standard","hentry","thema-fitness-at-home","thema-fitness-at-the-gym","thema-training-with-galileo","produktgruppe-galileo-en","produktgruppe-galileo-training-en","literatur_kategorie-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/164942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/literatur"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/164942\/revisions"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=164942"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=164942"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=164942"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=164942"},{"taxonomy":"literatur_kategorie","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur_kategorie?post=164942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}