{"id":164930,"date":"2025-01-20T15:32:50","date_gmt":"2025-01-20T14:32:50","guid":{"rendered":"https:\/\/stratec-med.com\/literatur\/mobilitaet-gefragt-vibrationstraining-kann-muskelschwaeche-vorbeugen-2\/"},"modified":"2025-01-20T15:32:51","modified_gmt":"2025-01-20T14:32:51","slug":"mobilitaet-gefragt-vibrationstraining-kann-muskelschwaeche-vorbeugen-2","status":"publish","type":"literatur","link":"https:\/\/stratec-med.com\/en\/literature\/mobilitaet-gefragt-vibrationstraining-kann-muskelschwaeche-vorbeugen-2\/","title":{"rendered":"Mobilit\u00e4t gefragt \u2013 Vibrationstraining kann Muskelschw\u00e4che vorbeugen"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>St\u00fcrze im Alter bedeuten f\u00fcr die Betroffenen oftmals schwerwiegende Folgen wie Frakturen und Angst vor Mobilit\u00e4tsverlust. Vor allem Personen mit Gleichgewichtsst\u00f6rungen oder Muskelschw\u00e4che sind davon betroffen. Doch auch in hohem Alter kann mit gezieltem Training die Muskulatur aufgebaut, die K\u00f6rperwahrnehmung geschult und der Gleichgewichtssinn verbessert werden, z.B. mit seitenalternierendem Vibrationstraining.<\/p>\n","protected":false},"author":22,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"thema":[5876,5910,5892,5894,5856,5858],"produktgruppe":[7527,5831,5829],"literatur_kategorie":[7219],"class_list":["post-164930","literatur","type-literatur","status-publish","format-standard","hentry","thema-diseases","thema-fitness-at-home","thema-incontience","thema-osteoporosis","thema-therapy-prevention-using-galileo","thema-training-with-galileo","produktgruppe-galileo-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en","literatur_kategorie-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/164930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/literatur"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/164930\/revisions"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=164930"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=164930"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=164930"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=164930"},{"taxonomy":"literatur_kategorie","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur_kategorie?post=164930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}