{"id":164872,"date":"2025-01-20T15:29:25","date_gmt":"2025-01-20T14:29:25","guid":{"rendered":"https:\/\/stratec-med.com\/literatur\/mit-ein-paar-tipps-fit-und-aktiv-in-den-lebensabend-starten-2\/"},"modified":"2025-01-20T15:29:27","modified_gmt":"2025-01-20T14:29:27","slug":"mit-ein-paar-tipps-fit-und-aktiv-in-den-lebensabend-starten-2","status":"publish","type":"literatur","link":"https:\/\/stratec-med.com\/en\/literature\/mit-ein-paar-tipps-fit-und-aktiv-in-den-lebensabend-starten-2\/","title":{"rendered":"Mit ein paar Tipps fit und aktiv in den Lebensabend starten"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Auch im hohen Alter kann mit gezieltem Muskeltraining die Muskulatur aufgebaut, die K\u00f6rperwahrnehmung geschult und der Gleichgewichtssinn verbessert werden. Hilfreich ist dabe ein spezielles seitenalternierendes Vibrationstraining.<\/p>\n","protected":false},"author":22,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"thema":[5876,5892,5894,5856],"produktgruppe":[7527,5831,5829],"literatur_kategorie":[7219],"class_list":["post-164872","literatur","type-literatur","status-publish","format-standard","hentry","thema-diseases","thema-incontience","thema-osteoporosis","thema-therapy-prevention-using-galileo","produktgruppe-galileo-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en","literatur_kategorie-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/164872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/literatur"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/164872\/revisions"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=164872"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=164872"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=164872"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=164872"},{"taxonomy":"literatur_kategorie","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur_kategorie?post=164872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}