{"id":164614,"date":"2024-04-26T09:55:35","date_gmt":"2024-04-26T07:55:35","guid":{"rendered":"https:\/\/stratec-med.com\/literatur\/gefaehrliche-muskelschwaeche-2\/"},"modified":"2024-04-26T09:55:35","modified_gmt":"2024-04-26T07:55:35","slug":"gefaehrliche-muskelschwaeche-2","status":"publish","type":"literatur","link":"https:\/\/stratec-med.com\/en\/literature\/gefaehrliche-muskelschwaeche-2\/","title":{"rendered":"Gef\u00e4hrliche Muskelschw\u00e4che"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Kr\u00e4ftige Muskeln halten fit. Schwinden sie, steigt das Sturzrisiko massiv an. Der Abbau von Muskeln l\u00e4ssti sich nicht nur stoppen, sondern sogar r\u00fcckg\u00e4ngig machen. Ideal ist eine Kombination aus Ausdauer-, Kraft- und Balancetraining sowie ein Programm zum Dehnen. Das derzeit modernste Trainingsverfahren ist das Vibrationstraining auf dem sog. Galileo.<\/p>\n","protected":false},"author":1,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[1398,1464],"thema":[5876,5894,5856],"produktgruppe":[7527,5831],"literatur_kategorie":[7219],"class_list":["post-164614","literatur","type-literatur","status-publish","format-standard","hentry","tag-osteoporose","tag-sturzprophylaxe","thema-diseases","thema-osteoporosis","thema-therapy-prevention-using-galileo","produktgruppe-galileo-en","produktgruppe-galileo-therapy","literatur_kategorie-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/164614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/literatur"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/164614\/revisions"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=164614"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=164614"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=164614"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=164614"},{"taxonomy":"literatur_kategorie","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur_kategorie?post=164614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}