{"id":164308,"date":"2025-01-20T15:24:08","date_gmt":"2025-01-20T14:24:08","guid":{"rendered":"https:\/\/stratec-med.com\/literatur\/kniearthrose-vibrationstraining-aehnlich-wirksam-wie-krafttraining-2\/"},"modified":"2025-01-20T15:24:09","modified_gmt":"2025-01-20T14:24:09","slug":"kniearthrose-vibrationstraining-aehnlich-wirksam-wie-krafttraining-2","status":"publish","type":"literatur","link":"https:\/\/stratec-med.com\/en\/literature\/kniearthrose-vibrationstraining-aehnlich-wirksam-wie-krafttraining-2\/","title":{"rendered":"Kniearthrose: Vibrationstraining \u00e4hnlich wirksam wie Krafttraining"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Eine Studie von Sportmedizin-Experten aus T\u00fcbingen und Pforzheim hat gezeigt, dass Galileo Vibrationstraining \u00e4hnlich wirksam wie Krafttraining ist. Untersucht wurden Patienten, die an Kniearthrose leiden und \u00fcber einen Beobachtungszeitraum von zwei Monaten in drei Gruppen unterteilt wurden. Eine Gruppe trainierte zweimal pro Woche 16 Minuten lang auf Galileo, die zweite Gruppe absolvierte zweimal pro Woche f\u00fcr 45 Minuten ein Krafttraining. Bei  beiden trainierenden Gruppen kam es neben einer Kraftzunahme auch zu einem R\u00fcckgang krankheitsbedingter Schmerzen.<\/p>\n","protected":false},"author":22,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[205,6801,206],"thema":[5912,5884,5886,5880,5856,5858],"produktgruppe":[7527,5831,5829],"literatur_kategorie":[7219],"class_list":["post-164308","literatur","type-literatur","status-publish","format-standard","hentry","tag-arthrose","tag-gonarthrosis","tag-kniearthrose","thema-athletics","thema-orthopedic-diseases","thema-prevention","thema-pyhsitherapy-rehabilitation","thema-therapy-prevention-using-galileo","thema-training-with-galileo","produktgruppe-galileo-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en","literatur_kategorie-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/164308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/literatur"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/164308\/revisions"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=164308"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=164308"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=164308"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=164308"},{"taxonomy":"literatur_kategorie","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur_kategorie?post=164308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}