{"id":162434,"date":"2025-01-20T14:07:50","date_gmt":"2025-01-20T13:07:50","guid":{"rendered":"https:\/\/stratec-med.com\/literatur\/vibrationstraining-fuer-ruecken-und-beine-2\/"},"modified":"2025-01-20T14:07:52","modified_gmt":"2025-01-20T13:07:52","slug":"vibrationstraining-fuer-ruecken-und-beine-2","status":"publish","type":"literatur","link":"https:\/\/stratec-med.com\/en\/literature\/vibrationstraining-fuer-ruecken-und-beine-2\/","title":{"rendered":"Vibrationstraining f\u00fcr R\u00fccken und Beine"},"content":{"rendered":"<p>Durch Vibrationen k\u00f6nnen Kontraktionen der Muskulatur ausgel\u00f6st werden, die den Muskel kr\u00e4ftigen und ihn wieder in seine nat\u00fcrlichen Funktionszusammenhang bringen. Das Training von R\u00fccken und Beinen erfolgt am besten auf einer vibrierenden Bodenplatte. Diese Art des Trainings ist besonders gut kontrollierbar und darum auch f\u00fcr \u00e4ltere Menschen vielversprechend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durch Vibrationen k\u00f6nnen Kontraktionen der Muskulatur ausgel\u00f6st werden, die den Muskel kr\u00e4ftigen und ihn wieder in seine nat\u00fcrlichen Funktionszusammenhang bringen.<\/p>\n","protected":false},"author":22,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"thema":[5912,5898,5876,5910,5908,5888,5878,5890,5886,5880,5856,5858,5918],"produktgruppe":[7527,5831],"literatur_kategorie":[7225],"class_list":["post-162434","literatur","type-literatur","status-publish","format-standard","hentry","thema-athletics","thema-back-pain","thema-diseases","thema-fitness-at-home","thema-fitness-at-the-gym","thema-geriatrics","thema-medical-applications","thema-paediatrics","thema-prevention","thema-pyhsitherapy-rehabilitation","thema-therapy-prevention-using-galileo","thema-training-with-galileo","thema-wellness-beauty-en","produktgruppe-galileo-en","produktgruppe-galileo-therapy","literatur_kategorie-articles"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/162434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/literatur"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/162434\/revisions"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=162434"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=162434"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=162434"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=162434"},{"taxonomy":"literatur_kategorie","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur_kategorie?post=162434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}