{"id":162406,"date":"2025-01-20T14:07:03","date_gmt":"2025-01-20T13:07:03","guid":{"rendered":"https:\/\/stratec-med.com\/literatur\/training-mit-vibration-erhaelt-die-muskelkraft-2\/"},"modified":"2025-01-20T14:07:04","modified_gmt":"2025-01-20T13:07:04","slug":"training-mit-vibration-erhaelt-die-muskelkraft-2","status":"publish","type":"literatur","link":"https:\/\/stratec-med.com\/en\/literature\/training-mit-vibration-erhaelt-die-muskelkraft-2\/","title":{"rendered":"Training mit Vibration erh\u00e4lt die Muskelkraft"},"content":{"rendered":"<p>Vibrationstraining mit dem Ger\u00e4t Home Galileo erh\u00e4lt die Muskelkraft und die Knochendichte in der Schwerelosigkeit, sagte Professor Dieter Felsenberg vom Zentrum f\u00fcr Muskel- und Knochenforschung (ZMK) an der Berliner Charit\u00e9 in Berlin. Das belegten die Ergebnisse der zweiten BedRest-Studie. Diese werden nicht nur f\u00fcr die Weltraumforschung genutzt, sondern flie\u00dfen auch in die Therapie etwa bei Osteoporose oder Muskelerkrankungen ein.<\/p>\n<p>In der Studie lagen sechs Probanden zwei Monate lang ausschlie\u00dflich im Bett. Die Testpersonen in der Trainingsgruppe absolvierten jeden zweiten Tag f\u00fcr kurze Zeit ein Vibrationstraining mit hohem Widerstand. Bei ihnen wurde am Ende der Liegeperiode kein Verlust an Muskelkraft verzeichnet. Teilnehmer der Kontrollgruppe ohne Training verloren bis zu 30 Prozent an Muskelkraft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vibrationstraining mit dem Ger\u00e4t Home Galileo erh\u00e4lt die Muskelkraft und die Knochendichte in der Schwerelosigkeit, sagte Professor Dieter Felsenberg vom<\/p>\n","protected":false},"author":22,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[1210,1211,1212,1213],"thema":[5912,5910,5908,5886,5880,5856,5858,5918],"produktgruppe":[7527,5831,5829],"literatur_kategorie":[7219],"class_list":["post-162406","literatur","type-literatur","status-publish","format-standard","hentry","tag-bbr","tag-berlin-bedrest-study","tag-esa","tag-galileo-space","thema-athletics","thema-fitness-at-home","thema-fitness-at-the-gym","thema-prevention","thema-pyhsitherapy-rehabilitation","thema-therapy-prevention-using-galileo","thema-training-with-galileo","thema-wellness-beauty-en","produktgruppe-galileo-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en","literatur_kategorie-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/162406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur"}],"about":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/types\/literatur"}],"author":[{"embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/users\/22"}],"version-history":[{"count":0,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur\/162406\/revisions"}],"wp:attachment":[{"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/media?parent=162406"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/tags?post=162406"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/thema?post=162406"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=162406"},{"taxonomy":"literatur_kategorie","embeddable":true,"href":"https:\/\/stratec-med.com\/en\/wp-json\/wp\/v2\/literatur_kategorie?post=162406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}