{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128329\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128329 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-home-wellness-en tag-grfs43-en tag-balance-en tag-galileotraining-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0043-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 43: Can Galileo Training improve balance?\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0043-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0043-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-43-can-galileo-training-improve-balance\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 43: Can Galileo Training improve balance?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T16:39:13+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:49:39+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-43-can-galileo-training-improve-balance\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 43: Can Galileo Training improve balance?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study examined the effect of Galileo Training on balance in women between 39 and 48 (15-25Hz, pos. 1-3, deep squat, 15 min., 3\/week, 9 weeks, increasing intensity). The control group did not perform any specific training. After the 9 weeks of intervention Galileo Training showed a significant increase in balance which improved about another 100% 14 days after the end of the intervention...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-43-can-galileo-training-improve-balance\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128295\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128295 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs39-en tag-endurance-training tag-exhaustion-en tag-galileotraining-en tag-highaltitudetraining tag-hypoxytraining tag-mo-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0039-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 39: Are exhaustion effects highest during Galileo Training itself?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0039-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0039-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-39-are-exhaustion-effects-highest-during-galileo-training-itself\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 39: Are exhaustion effects highest during Galileo Training itself?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T16:11:49+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:04:53+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-39-are-exhaustion-effects-highest-during-galileo-training-itself\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 39: Are exhaustion effects highest during Galileo Training itself?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports short-term effects of Galileo Training on skin blood-flow and blood Nitirc Oxide (NO) concentration as an indicator for intense muscle work (10*30 sec., 26Hz, pos. 2, 35\u00b0 bent knees). The Galileo group showed significant higher effects than the control group. In addition it was observed that skin blood flow was highest during training but NO concentration was increased massively 5 minutes after the training...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-39-are-exhaustion-effects-highest-during-galileo-training-itself\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128293\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128293 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-balance-en tag-cmj-en tag-exhaustion-en tag-felxibility-en tag-galileotraining-en tag-galileowarmup-en tag-galileoworkout-en tag-grfs38-en tag-jump-height tag-jumppower tag-performance-en-2 tag-sj-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0038-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 38: Can 75 seconds of Galileo warm-up training increase flexibility, performance and balance?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0038-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0038-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 38: Can 75 seconds of Galileo warm-up training increase flexibility, performance and balance?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T16:07:16+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:04:44+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 38: Can 75 seconds of Galileo warm-up training increase flexibility, performance and balance?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThe study reported the immediate effects of 75 seconds of a special Galileo Based warm-up training on flexibility, jumping performance and balance in Olympic rhythmic gymnasts (5*15 sec., 30Hz, pos. 2). The control group did the same 5 exercises without vibration. The Galileo group showed immediately and 15 min. after the exercises improvements of up to 15% while the control groups showed no significant improvements...   \n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128284\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128284 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs35-en tag-galileohighfrequency-en tag-galileotraining-en tag-galileoworkout-en tag-jump-height tag-jumppower tag-mechanostimulation-en tag-satelitecells tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0035-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 35: Can Galileo Training increase jumping performance after only 10 days?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0035-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0035-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-35-can-galileo-training-increase-jumping-performance-after-only-10-days\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 35: Can Galileo Training increase jumping performance after only 10 days?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T15:49:28+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:04:05+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-35-can-galileo-training-increase-jumping-performance-after-only-10-days\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 35: Can Galileo Training increase jumping performance after only 10 days?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThe first Whole Body Vibration Training study ever, done with Galileo in 1998. It shows the effects of Galileo Training on Jumping performance in active handball and water polo players (26Hz, pos. 5, 5*2 min., 10 days, 1) forefoot 2) 45\u00b0 squat 3) 90\u00b0squat 4\/5) 90\u00b0squat one legged). Both groups performed additional 20 min. warmup and 5 min. jump training. Only the Galileo Training group showed jump improvements of up to 12%...          \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-35-can-galileo-training-increase-jumping-performance-after-only-10-days\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128297\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128297 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs33-en tag-bfr-en tag-galileohighfrequency-en tag-galileotraining-en tag-galileoworkout-en tag-musclefiber tag-satelitecells tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0033-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0033-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0033-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-33-can-one-set-galileo-training-blood-flow-restriction-activate-muscle-satellite-cells\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T15:38:46+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T18:54:14+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-33-can-one-set-galileo-training-blood-flow-restriction-activate-muscle-satellite-cells\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports short-term effects of Galileo Training on skin blood-flow and blood Nitirc Oxide (NO) concentration as an indicator for intense muscle work (10*30 sec., 26Hz, pos. 2, 35\u00b0 bent knees). The Galileo group showed significant higher effects than the control group. In addition it was observed that skin blood flow was highest during training but NO concentration was increased massively 5 minutes after the training...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-33-can-one-set-galileo-training-blood-flow-restriction-activate-muscle-satellite-cells\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128263\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128263 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs29-en tag-galileohighfrequency-en tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-musclefiber tag-musclehistology tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T14:14:16+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:02:30+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study shows the changes of muscle histology and muscle function using exhaustive Galileo Training for athletes (25Hz, 2 sets squats until exhaustion (max. 3 min.) with 40% (start) to 80% (end) body weight extra load, pos. 3-4, 2\/week, 6 week). The Galileo group increase muscle fiber cross-section by 95% (Type 2) and 23% (Type 1) and the 1 Repetition Maximum (1RM) by 25% (from 111kg to 141kg)...   \n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128261\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128261 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-gefs28-en-2 tag-grfs28-en tag-galileotraining-en tag-galileoworkout-en tag-highintensitytraining-en tag-mechanostimulation-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T14:06:25+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-20T15:07:27+01:00\">\n\t\t\t20. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study used Galileo Training in rest phases between High Intensity Training (HIT) intervals to reduce loss of anaerobic power (20 Sessions HIT, HIT+18Hz\/HIT+30Hz, 3 min., pos. 3, knees half bent). Galileo Training during rest phases could compensate the HIT associated loss of anaerobic power and MyHC-2x fiber cross-sectional area completely. Galileo Training at 18 Hz showed about 20% higher effects than training at 30Hz...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126590\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126590 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-gis1-en tag-galileo-training-en tag-galileofrequency tag-strechreflex tag-trainingfrequency tag-traininggoals thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/gis-0001-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Info Sheets No. 1: Galileo Training Frequencies\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/gis-0001-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/gis-0001-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Info Sheet #1: Galileo Training Galileo Training Frequencies: Which frequency when and why?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T11:55:07+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:41:02+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Info Sheet #1: Galileo Training Galileo Training Frequencies: Which frequency when and why?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Info Sheet #1: Galileo Training \u2013 Frequncy ranges and their apllications - What frequency is needed for which training goal?\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126376\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126376 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-blood-circulation tag-galileotraining-en tag-galileoworkout-en tag-grfs23-en tag-mechanostimulation-en tag-oxygenuptake tag-performance-en tag-vibration-training-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0023-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and Amplitude?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0023-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0023-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and Amplitude?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-14T13:12:33+02:00\">\n\t\t\t\t\t\t14 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:48:25+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and Amplitude?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports the influence of frequency and amplitude during Galileo Training on the oxygen uptake (1 min., 18-34Hz, position 1.5 to 3.5, active standing at 170\u00b0). The results show that with increasing frequency and amplitude oxygen consumption during Galileo Training can be increased up to 170%. The effect of higher increasing frequencies dominated the effect of increasing amplitude...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126302\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126302 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-blood-circulation tag-galileotraining-en tag-galileoworkout-en tag-grfs22-en-2 tag-mechanostimulation-en tag-oxygenuptake tag-performance-en tag-vibration-training-en thema-athletics thema-back thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-pelvic-floor thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0022-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0022-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0022-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs22-does-oxygen-uptake-during-galileo-training-increase-with-frequency-and-extra-loading\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-14T12:02:35+02:00\">\n\t\t\t\t\t\t14 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:43:01+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs22-does-oxygen-uptake-during-galileo-training-increase-with-frequency-and-extra-loading\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the influence of frequency and extra loading during Galileo Training on the oxygen uptake (1 min., 18Hz and 34Hz, position 2.5, active standing at 170\u00b0, extra loading 40% of lean body mass). The results show that with increasing frequency and increasing extra loading Galileo Training can increase oxygen uptake by up to 260%. \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs22-does-oxygen-uptake-during-galileo-training-increase-with-frequency-and-extra-loading\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/stratec-med.com\/en\/topic\/wellness-beauty-en\/page\/18\/?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/topic\/wellness-beauty-en\/page\/17\/"}