{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128403\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128403 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs65-en tag-balance-en tag-cortisol-en tag-galileotraining-en tag-hormone-en tag-jump-height tag-jumppower tag-mechanostimulation-en tag-testosteron-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0065-de.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0065-de.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0065-de-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-65-can-7-minutes-galileo-training-change-the-hormonal-profile\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T17:33:49+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-10T21:08:19+01:00\">\n\t\t\t10. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-65-can-7-minutes-galileo-training-change-the-hormonal-profile\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tDiese Studie untersuchte den Effekt von lediglich 7 * 60 Sekunden Galileo Training auf die Sprungleistung und Hormonantwort (7 * 60 Sek., 30Hz, Pos. 5, 90\u00b0 Kniebeuge). Das Galileo Training erh\u00f6hte die Spitzenleistung und Spitzensprungh\u00f6he bei wiederholten Spr\u00fcngen um bis zu 13% und reduzierte Testosteron und Cortisol um bis zu 27% und zeigte somit Reaktionen analog zu intensivstem Krafttraining... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-65-can-7-minutes-galileo-training-change-the-hormonal-profile\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128391\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128391 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs61-en tag-arm-en tag-balance-en tag-flexibility-en-2 tag-galileomano-en tag-galileotraining-en tag-mechanostimulation-en tag-shoulder tag-stretch tag-stretching-en-2 tag-vibratingdumbbell tag-warm-up-training tag-warmup-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0061-de.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0061-de.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0061-de-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-61-are-5-minutes-galileo-mano-training-dumbbell-an-effective-warm-up-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T17:15:36+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T11:31:24+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-61-are-5-minutes-galileo-mano-training-dumbbell-an-effective-warm-up-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reported the warming up effects of 5 minutes Galileo Mano Training (Galileo vibrating dumbbell) compared to static exercises and arm ergometer training (5*1 min, 26Hz, 5 Exercises). The control groups performed the exercises without vibration or used an arm ergometer (5 Min., 25 W, 25 rpm). Only the Galileo group showed significant improvements in EMG intensity and peak power output of up to 6%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-61-are-5-minutes-galileo-mano-training-dumbbell-an-effective-warm-up-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128389\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128389 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs60-en tag-balance-en tag-flexibility-en-2 tag-galileotraining-en tag-mechanostimulation-en tag-stretch tag-stretching-en-2 tag-warm-up-training tag-warmup-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0060-de.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 60: Can Galileo Training be more effective than traditional warm up exercises?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0060-de.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0060-de-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 60: Can Galileo Training be more effective than traditional warm up exercises?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T17:11:41+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T11:31:16+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 60: Can Galileo Training be more effective than traditional warm up exercises?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study examined the warm up effects of Galileo Training in comparison to traditional warm up (cycling ergometer) and static exercises (5 min., 26Hz, pos. 3, 5 exercises). The control groups used identical exercises without vibration and traditional cycling ergometer (5 min. 50 W, 50 rpm). Only the Galileo Groups showed significant improvements for jumping height and flexibility (sit &amp; reach) of more than 8%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128374\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128374 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs59-en tag-balance-en tag-flexibility-en-2 tag-frequencyranges tag-galileotraining-en tag-mechanostimulation-en tag-relaxation-en tag-stretch tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0059-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 59: Are high frequencies for stretching more effective and lasting than mid frequencies?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0059-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0059-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-59-are-high-frequencies-for-stretching-more-effective-and-lasting-than-mid-frequencies\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 59: Are high frequencies for stretching more effective and lasting than mid frequencies?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T15:16:23+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T10:42:34+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-59-are-high-frequencies-for-stretching-more-effective-and-lasting-than-mid-frequencies\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 59: Are high frequencies for stretching more effective and lasting than mid frequencies?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study examined for Galileo Training the effects of different frequencies on increase of flexibility (6 min. pos. 3, 20\u00b0 bent knees, 15, 20, 30Hz). The control group performed the same exercises without vibration. \u00b4The effects of Galileo Training on flexibility where significantly higher at mid frequencies (15 &amp; 20Hz) compared do high frequencies (30 Hz). The differences where even higher 15 Minutes after the exercise...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-59-are-high-frequencies-for-stretching-more-effective-and-lasting-than-mid-frequencies\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128363\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128363 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-home-wellness-en tag-grfs54-en tag-balance-en tag-bestaging-en tag-fallrisk tag-galileotraining-en tag-mechanostimulation-en tag-qualityoflife-en tag-walkingspeed tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0054-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 54: Can Galileo Training using deep squats effectively reduce fall risk and improve balance in elderly?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0054-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0054-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-54-can-galileo-training-using-deep-squats-effectively-reduce-fall-risk-and-improve-balance-in-elderly\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 54: Can Galileo Training using deep squats effectively reduce fall risk and improve balance in elderly?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T12:17:19+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T10:42:07+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-54-can-galileo-training-using-deep-squats-effectively-reduce-fall-risk-and-improve-balance-in-elderly\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 54: Can Galileo Training using deep squats effectively reduce fall risk and improve balance in elderly?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports the effect of 6 months of Galileo Training with and without deep squatting on balance, gait and fall risk in 68 \u2013 79 year old (20Hz, 4 min., 2\/week, 6 months). Both groups received Galileo Training, group 1 using static squats at 45\u00b0 knee angle, group 2 used slow dynamic squats between 45\u00b0 and 60\u00b0. Group 2 improved function in average by 30% more than group 1 with improvements in Balance of 40%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-54-can-galileo-training-using-deep-squats-effectively-reduce-fall-risk-and-improve-balance-in-elderly\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128355\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128355 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs50-en tag-dumbbell tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-warmup-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0050-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 50: Can 5x1 minutes Galileo dumbbell Training increase muscle power in athletes?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0050-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0050-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-50-can-5x1-minutes-galileo-dumbbell-training-increase-muscle-power-in-athletes\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 50: Can 5&#215;1 minutes Galileo dumbbell Training increase muscle power in athletes?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T11:12:39+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T10:41:41+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-50-can-5x1-minutes-galileo-dumbbell-training-increase-muscle-power-in-athletes\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 50: Can 5&#215;1 minutes Galileo dumbbell Training increase muscle power in athletes?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigated the immediate effects of Galileo Mano Training (vibration dumbbell) on muscle power and muscle activation (EMG) in elite boxers (5x 1 min., 30Hz, 145\u00b0 bent arms). One arm was trained the other was used as internal control. The side trained with Galileo could improve muscle power when lifting 5% of body mass by 13%. During Galileo Training muscle activation was increased by 110%...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-50-can-5x1-minutes-galileo-dumbbell-training-increase-muscle-power-in-athletes\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128340\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128340 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-creatinkinase-en tag-galileotraining-en tag-galileoworkout-en tag-grfs47-en tag-mechanostimulation-en tag-stretch tag-warmup-en-2 tag-warmup-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0047-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 47: Can Galileo Training be more effective for warming up than cycling ergometer?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0047-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0047-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 47: Can Galileo Training be more effective for warming up than cycling ergometer?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T17:56:48+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:50:17+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 47: Can Galileo Training be more effective for warming up than cycling ergometer?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study compared Galileo Training vs. cycling ergometer training for warming-up before competition (1 min. 5-26Hz + 5 min. 26Hz, 45\u00b0 static squat). The control group used a standard warming up protocol on a cycling ergometer (1 min. 0-50W + 5 min. 50W). The Galileo group showed a decreased cardiovascular load but significant improved in flexibility (20%) and muscle function (knee torque extension +10%, flexion +8%)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128338\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128338 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs46-en tag-ck-en tag-creatinkinase-en tag-endurance-en tag-endurancetraining tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0046-en-3.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 46: Can Galileo Training reduce Creatin Kinase after extensive endurance Training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0046-en-3.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0046-en-3-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-46-can-galileo-training-reduce-creatin-kinase-after-extensive-endurance-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 46: Can Galileo Training reduce Creatin Kinase after extensive endurance Training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T17:52:34+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:50:29+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-46-can-galileo-training-reduce-creatin-kinase-after-extensive-endurance-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 46: Can Galileo Training reduce Creatin Kinase after extensive endurance Training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the effect of Galileo Training on Creatine Kinase (CK) concentration after exhaustive endurance training. Both groups trained treadmill + 4x400 (HIIT) + 3km Time-Trial. The Galileo Group trained at 12Hz (5x60 sec. slight squats, 5x30 sec. sitting with feet on Galileo). 24 h after the intensive endurance training Creatine Kinase levels where reduced by 20% in the Galileo group compared to control...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-46-can-galileo-training-reduce-creatin-kinase-after-extensive-endurance-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128336\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128336 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-space-research tag-grfs45-en tag-balance-en tag-bbr-en tag-bedrest-en tag-bone-en tag-bonemass tag-dlr-en tag-esa-en tag-galileospace-en tag-galileotraining-en tag-space-research-en tag-wholebodyvibrationtraining-en tag-zmk-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0045-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 45: Can Galileo Training in artificial weightlessness prevent bone loss?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0045-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0045-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-45-can-galileo-training-in-artificial-weightlessness-prevent-bone-loss\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 45: Can Galileo Training in artificial weightlessness prevent bone loss?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T17:46:10+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:34:16+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-45-can-galileo-training-in-artificial-weightlessness-prevent-bone-loss\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 45: Can Galileo Training in artificial weightlessness prevent bone loss?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThe first Galileo Space-Study examined its effects on muscle and bone mass in simulated weightlessness (55 days bedrest, 10 min., 5 days\/week 12-26Hz). The control group did not have any training. While the control group showed massive loss of bone mass (over 15%) the Galileo Group could almost completely compensate this effect (in strict bed-rest over 55 days!) and even showed higher bone mass (+4%) after 1 year follow-up...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-45-can-galileo-training-in-artificial-weightlessness-prevent-bone-loss\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128331\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128331 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-space-research tag-grfs44-en tag-balance-en tag-bbr-en tag-bedrest-en tag-dlr-en tag-esa-en tag-galileospace-en tag-galileotraining-en tag-musclefunction tag-space-research-en tag-wholebodyvibrationtraining-en tag-zmk-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0044-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 44: Can Galileo Training in artificial weightlessness prevent loss of muscle and muscle function?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0044-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0044-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-44-can-galileo-training-in-artificial-weightlessness-prevent-loss-of-muscle-and-muscle-function\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 44: Can Galileo Training in artificial weightlessness prevent loss of muscle and muscle function?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T17:42:53+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:49:47+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-44-can-galileo-training-in-artificial-weightlessness-prevent-loss-of-muscle-and-muscle-function\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 44: Can Galileo Training in artificial weightlessness prevent loss of muscle and muscle function?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThe first Galileo Space-Study examined its effects on muscle and bone in simulated weightlessness (55 days bedrest, 10 min., 5 days\/week 12-26Hz). The control group did not have any training. While the control group showed massive loss in muscle cross-section, the Galileo groups hardly lost any muscle and could even improve muscle function (max torque) by 12% (in strict bed-rest over 55 days without any other exercise!)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-44-can-galileo-training-in-artificial-weightlessness-prevent-loss-of-muscle-and-muscle-function\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/stratec-med.com\/en\/topic\/wellness-beauty-en\/page\/17\/?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/topic\/wellness-beauty-en\/page\/16\/"}