{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128263\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128263 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs29-en tag-galileohighfrequency-en tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-musclefiber tag-musclehistology tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T14:14:16+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:02:30+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study shows the changes of muscle histology and muscle function using exhaustive Galileo Training for athletes (25Hz, 2 sets squats until exhaustion (max. 3 min.) with 40% (start) to 80% (end) body weight extra load, pos. 3-4, 2\/week, 6 week). The Galileo group increase muscle fiber cross-section by 95% (Type 2) and 23% (Type 1) and the 1 Repetition Maximum (1RM) by 25% (from 111kg to 141kg)...   \n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128261\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128261 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-gefs28-en-2 tag-grfs28-en tag-galileotraining-en tag-galileoworkout-en tag-highintensitytraining-en tag-mechanostimulation-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T14:06:25+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-20T15:07:27+01:00\">\n\t\t\t20. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study used Galileo Training in rest phases between High Intensity Training (HIT) intervals to reduce loss of anaerobic power (20 Sessions HIT, HIT+18Hz\/HIT+30Hz, 3 min., pos. 3, knees half bent). Galileo Training during rest phases could compensate the HIT associated loss of anaerobic power and MyHC-2x fiber cross-sectional area completely. Galileo Training at 18 Hz showed about 20% higher effects than training at 30Hz...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128259\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128259 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-therapy tag-grfs27-en tag-back-pain-en tag-chairrisingtest-en tag-fallprevention tag-fallrisk tag-galileotherapy tag-mechanostimulation-en tag-vibration-therapy-en thema-back-pain thema-diseases thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo produktgruppe-galileo-therapy\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0027-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 27: Can Galileo Training reduce back-pain and fall-risk at the same time?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0027-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0027-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-27-can-galileo-training-reduce-back-pain-and-fall-risk-at-the-same-time\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 27: Can Galileo Training reduce back-pain and fall-risk at the same time?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T14:02:03+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:02:17+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-27-can-galileo-training-reduce-back-pain-and-fall-risk-at-the-same-time\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 27: Can Galileo Training reduce back-pain and fall-risk at the same time?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tDiese Studie untersucht ob Galileo Therapie bei Patienten mit chronischem R\u00fcckenschmerz diesen und das Sturzrisiko reduzieren sowie die Balance verbessern kann (18 Hz, 5 Min., 2\/Woche, 12 Wochen, leicht gebeugte Knie, Pos. 2). Die Kontrollgruppe f\u00fchrte umfangreiche R\u00fcckengymnastik durch. Die Galileo Gruppe verbesserte sich deutlich (Verbesserung Sturzindex 58%, Schmerz-Skala 52%) bei k\u00fcrzerer Therapiedauer...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-27-can-galileo-training-reduce-back-pain-and-fall-risk-at-the-same-time\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128257\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128257 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-therapy tag-grfs26-en tag-chairrisingtest-en tag-fallprevention tag-galileotherapy tag-grfp26-en tag-mechanostimulation-en tag-musclepower tag-sittostand tag-vibration-therapy-en thema-back-pain thema-diseases thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo produktgruppe-galileo-therapy\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0026-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 26: Can Galileo Training improve muscle power significantly even in the aged?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0026-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0026-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-26-can-galileo-training-improve-muscle-power-significantly-even-in-the-aged\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 26: Can Galileo Training improve muscle power significantly even in the aged?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T13:56:31+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:02:10+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-26-can-galileo-training-improve-muscle-power-significantly-even-in-the-aged\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 26: Can Galileo Training improve muscle power significantly even in the aged?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the effect of Galileo Therapy on muscle power using the chair rising test for geriatric out-patients (age 61-85, 27 Hz, bent knees, 3*2 minutes, 3 per week, 8 weeks). The Galileo Therapy group decreased chair rising time in average by 18% (in 34 patients improvement of up to 36%) the control group of the cross-over designed study did not show any significant changes... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-26-can-galileo-training-improve-muscle-power-significantly-even-in-the-aged\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128255\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128255 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-therapy tag-grfs25-en tag-back-pain-en tag-galileotherapy-en tag-galileotherapy tag-galileotraining-en tag-mechanostimulation-en tag-painreduction tag-relaxation tag-tightback tag-vibration-therapy-en thema-back-pain thema-diseases thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo produktgruppe-galileo-therapy\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0025-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Research Facts No. 25: Can 15 minutes Galileo Therapy per week decrease back-pain effectively?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0025-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0025-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/this-study-was-one-of-the-first-in-2002-which-used-galileo-therapy-against-back-pain-and-is-also-one-of-the-studies-used-for-the-initial-approval-of-galileo-as-a-medical-device-the-exercise-used-is\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 25: Can 15 minutes Galileo Therapy per week decrease back-pain effectively?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T13:43:03+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:02:05+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/this-study-was-one-of-the-first-in-2002-which-used-galileo-therapy-against-back-pain-and-is-also-one-of-the-studies-used-for-the-initial-approval-of-galileo-as-a-medical-device-the-exercise-used-is\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 25: Can 15 minutes Galileo Therapy per week decrease back-pain effectively?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the effect of Galileo Therapy on subjective back-pain (18 Hz, position 3, 7 minutes, 2\/week, 12 weeks, hip-tilting in standing). The control group performed lumbar extension exercises, sit-ups and Leg-Press on different exercise-devices. Galileo Therapy reduced the subjective back-pain by 67% (Visual Analog Scale, P-VAS). The control group showed comparable results but needed much more time.   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/this-study-was-one-of-the-first-in-2002-which-used-galileo-therapy-against-back-pain-and-is-also-one-of-the-studies-used-for-the-initial-approval-of-galileo-as-a-medical-device-the-exercise-used-is\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126590\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126590 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-gis1-en tag-galileo-training-en tag-galileofrequency tag-strechreflex tag-trainingfrequency tag-traininggoals thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/gis-0001-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Info Sheets No. 1: Galileo Training Frequencies\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/gis-0001-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/gis-0001-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Info Sheet #1: Galileo Training Galileo Training Frequencies: Which frequency when and why?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T11:55:07+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:41:02+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Info Sheet #1: Galileo Training Galileo Training Frequencies: Which frequency when and why?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Info Sheet #1: Galileo Training \u2013 Frequncy ranges and their apllications - What frequency is needed for which training goal?\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126376\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126376 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-blood-circulation tag-galileotraining-en tag-galileoworkout-en tag-grfs23-en tag-mechanostimulation-en tag-oxygenuptake tag-performance-en tag-vibration-training-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0023-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and Amplitude?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0023-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0023-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and Amplitude?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-14T13:12:33+02:00\">\n\t\t\t\t\t\t14 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:48:25+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and Amplitude?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports the influence of frequency and amplitude during Galileo Training on the oxygen uptake (1 min., 18-34Hz, position 1.5 to 3.5, active standing at 170\u00b0). The results show that with increasing frequency and amplitude oxygen consumption during Galileo Training can be increased up to 170%. The effect of higher increasing frequencies dominated the effect of increasing amplitude...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126366\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126366 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-grfs20-en tag-blood-circulation tag-galileoworkout-en tag-grfs-en tag-mechanostimulation-en tag-oxygenuptake tag-performance-en-2 tag-vibration-training-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0021-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 21: Does blood-flow during Galileo Training increase with frequency and Amplitude?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0021-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0021-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-20-can-galileo-training-increase-blood-flow\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 20: Can Galileo Training increase blood flow?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-13T14:29:17+02:00\">\n\t\t\t\t\t\t13 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T17:23:43+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-20-can-galileo-training-increase-blood-flow\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 20: Can Galileo Training increase blood flow?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports the immediate effect of Galileo Training on blood flow (26Hz, Pos. 2, 3 minutes, slow squatting, additional weights +35% to +40% of body mass). Control group: Cycling ergometer, 3 min., 50W. In the Galileo Training group blood flow at the foot and calf increase between 120% and 150%. At the same time the cardiovascular reaction is significantly smaller than in cycling ergometer training. ..   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-20-can-galileo-training-increase-blood-flow\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101929\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101929 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-bfr-en tag-blood-circulation tag-bloodflow-en tag-galileo-workout-en tag-grfs24-en tag-incresebloodflow tag-mechanostimulation-en tag-oxygensupply tag-vibration-training-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0024-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 24: Is the increase in blood flow highest during active Galileo Training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0024-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0024-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs24-is-the-increase-in-blood-flow-highest-during-active-galileo-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 24: Is the increase in blood flow highest during active Galileo Training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-29T16:27:00+01:00\">\n\t\t\t\t\t\t29 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:03:53+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs24-is-the-increase-in-blood-flow-highest-during-active-galileo-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 24: Is the increase in blood flow highest during active Galileo Training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports for Galileo Training the influence of frequency and amplitude on blood flow, and the short-term changes over time before, during and after Galileo Training (1 min., 5-30Hz, position 2.5 and 4.5, static squatting). The results show that with increasing frequency and amplitude Galileo Training can increase blood-flow by up to 420% and that it increases by an additional 50% directly after the active training... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs24-is-the-increase-in-blood-flow-highest-during-active-galileo-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101927\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101927 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs19-en-2 tag-galileo-workout-en tag-legpress-en tag-performance-en-2 tag-vibration-training-en tag-warm-up-training tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0019-en-2.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0019-en-2.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0019-en-2-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-28T16:23:00+01:00\">\n\t\t\t\t\t\t28 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:02:48+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the immediate effect of Galileo Training on one-legged leg-press performance (only 1 leg on Galileo, other leg as control, 10x1 min., 1. min. rest, 26Hz, pos. 4, one-legged on toes, knee angle 100\u00b0-110\u00b0). Comparison between trained and untrained leg immediately before and after the training. The Galileo Training leg improved velocity and power in the leg-press exercise almost independent of extra loads by almost 10%. ..  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/stratec-med.com\/en\/topic\/health-promotion-at-work\/page\/24\/?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/topic\/health-promotion-at-work\/page\/23\/"}