{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128482\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128482 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-bfr-en tag-bloodflowrestriction-en tag-endurance-en tag-galileotraining-en tag-geneimpression tag-mechanostimulation-en tag-mrna-en tag-occlusion tag-tgf1a-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0086-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles &amp; metabolism?\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0086-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0086-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-86-can-galileo-training-vascular-occlusion-improve-endurance-muscles-metabolism\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles &amp; metabolism?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:52:25+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T19:58:55+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-86-can-galileo-training-vascular-occlusion-improve-endurance-muscles-metabolism\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles &amp; metabolism?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study documented the short-term effects (3h post exercise) of Galileo Training + vascular occlusion on endurance muscles in trained endurance runners (30Hz, 90\u00b0 dynamic squat, +70% 1RM add. load, 2*60s+180s occlusion). The control group received identical training without Vibration and occlusion. The Galileo group showed significantly higher improvements of endurance muscle mRMA and PGC-1\u03b1 gene expression...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-86-can-galileo-training-vascular-occlusion-improve-endurance-muscles-metabolism\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128478\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128478 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs83-en tag-galileotraining-en tag-mechanostimulation-en tag-musclefunction tag-musclepower tag-verticalvibration-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0083-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 83: Can Galileo Training be more effective to improve muscle power than vertical vibration?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0083-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0083-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-83-can-galileo-training-be-more-effective-to-improve-muscle-power-than-vertical-vibration\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 83: Can Galileo Training be more effective to improve muscle power than vertical vibration?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:39:15+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T19:58:30+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-83-can-galileo-training-be-more-effective-to-improve-muscle-power-than-vertical-vibration\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 83: Can Galileo Training be more effective to improve muscle power than vertical vibration?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study compare Galileo Training vs vertical vibration (Power Plate) (Gal: 26Hz, 2,5mm, PP:30Hz, 4mm, static &amp; dynamic 90\u00b0 squat, 4x60-100s, 10 weeks). All three groups received upper body strength training exercises, the Galileo and Power Plate groups additional vibration training. The Galileo groups showed after 10 weeks of training the highest average improvements in muscle function and muscle power...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-83-can-galileo-training-be-more-effective-to-improve-muscle-power-than-vertical-vibration\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128474\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128474 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs81-en tag-blood-circulation tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-no-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0081-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 81: Can Galileo Training improve blood flow and exhaust the muscles?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0081-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0081-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-81-can-galileo-training-improve-blood-flow-and-exhaust-the-muscles\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 81: Can Galileo Training improve blood flow and exhaust the muscles?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:29:49+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T19:58:18+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-81-can-galileo-training-improve-blood-flow-and-exhaust-the-muscles\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 81: Can Galileo Training improve blood flow and exhaust the muscles?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reported the effects of Galileo Training at high frequencies on blood flow and NO concentration in 58-83 year old individuals (26Hz, pos. 2, 30\u00b0-40\u00b0 squat, 10x30s, 60s rest). The control group performed identical exercises without vibration. The Galileo groups showed significant improvements of blood flow during the training (+15%) and significant increase of NO concentration 5 minutes after the exercise (+43%)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-81-can-galileo-training-improve-blood-flow-and-exhaust-the-muscles\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128452\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128452 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-home-wellness-en tag-grfs79-en tag-balance-en tag-bonedensity tag-bonemass tag-fallrisk tag-galileotraining-en tag-mechanostimulation-en tag-rangeofmotion tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0079-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 79: Can Galileo Training reduce fall-risk and fracture-risk in elderly?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0079-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0079-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-79-can-galileo-training-reduce-fall-risk-and-fracture-risk-in-elderly\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 79: Can Galileo Training reduce fall-risk and fracture-risk in elderly?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:20:16+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T16:15:38+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-79-can-galileo-training-reduce-fall-risk-and-fracture-risk-in-elderly\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 79: Can Galileo Training reduce fall-risk and fracture-risk in elderly?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigated the effects of 8 weeks of Galileo Training on mobility, muscle power, fall- and fracture-risk and bone parameters (age 60-80, 20Hz, pos. 3, 20\u00b0 squat, 5*1min, 3\/week, 8 weeks). Galileo Training improved balance (Berg Balance Scale, BBS) by 8%, muscle power (CRT) by 28%, increased flexibility (range of motion) by up to 50% and increased the Calcaneus bone quality by 0.3 SD... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-79-can-galileo-training-reduce-fall-risk-and-fracture-risk-in-elderly\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128450\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128450 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs78-en tag-frequencyranges tag-galileotraining-en tag-mechanostimulation-en tag-muscle-activation-en tag-musclehypertrophy tag-mvc-en tag-pelvicfloor tag-pelvicfloorexercise tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0078-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 78: Do higher frequencies and knee angles increase pelvic floor activation?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0078-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0078-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-78-do-higher-frequencies-and-knee-angles-increase-pelvic-floor-activation\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 78: Do higher frequencies and knee angles increase pelvic floor activation?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:16:13+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T16:15:13+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-78-do-higher-frequencies-and-knee-angles-increase-pelvic-floor-activation\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 78: Do higher frequencies and knee angles increase pelvic floor activation?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study examined during Galileo Training the effects of increasing frequencies and higher squatting angles on pelvic floor activation (EMG in relation to MVC, maximum voluntary contraction) (6-26Hz, 20\u00b0-40\u00b0 squat, Pos. 3). The study shows that increasing knee angles and especially increasing frequencies significantly increase pelvic floor muscle activation up to 15%... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-78-do-higher-frequencies-and-knee-angles-increase-pelvic-floor-activation\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128448\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128448 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs77-en tag-galileotraining-en tag-jump-height tag-mechanostimulation-en tag-sidedifference tag-warmup-en tag-warmup-en-2 tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0077-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0077-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0077-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-77-can-3-minutes-galileo-training-decrease-side-differences-in-one-legged-jumping\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:10:27+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T16:15:21+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-77-can-3-minutes-galileo-training-decrease-side-differences-in-one-legged-jumping\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis Study investigated the immediate effects of Galileo Training on the side-differences in one-legged jumping (26Hz, pos. 3, 3 min., bilateral 90\u00b0 squats, both feet or only one foot on Galileo). The control group performed the identical exercise without vibration. Bilateral Galileo training improved jumping height of the stronger leg, one legged training focused on the weaker leg and decreased the side-difference by 12%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-77-can-3-minutes-galileo-training-decrease-side-differences-in-one-legged-jumping\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128411\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128411 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-space-research tag-grfs69-en tag-bbr2-en tag-bonemass tag-dlr-en tag-galileotraining-en tag-mechanostimulation-en tag-musclefunction tag-space-research-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0069-de.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 69: Can Galileo Training during 55 days bed rest improve muscle function?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0069-de.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0069-de-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-69-can-galileo-training-during-55-days-bed-rest-improve-muscle-function\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 69: Can Galileo Training during 55 days bed rest improve muscle function?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T17:50:07+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T11:32:20+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-69-can-galileo-training-during-55-days-bed-rest-improve-muscle-function\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 69: Can Galileo Training during 55 days bed rest improve muscle function?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tIn the 2nd Berlin Bedrest Study (BBR2) the effects of Galileo Training against the expected bone loss was tested (55 days, 24Hz, 6x1 min. exhaustive, 3\/week). The control groups receive no training or identical training with-out vibration (RE). Galileo showed in almost all. In many aspects of muscle function Galileo Training was most effective to compensate effects of bed rest in some aspects it could even improve function...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-69-can-galileo-training-during-55-days-bed-rest-improve-muscle-function\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128409\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128409 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-space-research tag-grfs68-en tag-bbr2-en tag-bone-en tag-bonedensity-en tag-bonemass tag-dlr-en tag-galileotraining-en tag-mechanostimulation-en tag-space-research-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0068-de.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 68: Can Galileo Training during 55 days bedrest improve long-term bone mass?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0068-de.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0068-de-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-68-can-galileo-training-during-55-days-bedrest-improve-long-term-bone-mass\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 68: Can Galileo Training during 55 days bedrest improve long-term bone mass?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T17:46:29+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T11:32:10+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-68-can-galileo-training-during-55-days-bedrest-improve-long-term-bone-mass\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 68: Can Galileo Training during 55 days bedrest improve long-term bone mass?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tIn the 2nd Berlin Bedrest Study (BBR2) the effects of Galileo Training against the expected bone loss was tested (55 days, 24Hz, 6x1 min. exhaustive, 3\/week). The control groups receive no training or identical training with-out vibration (RE). Galileo showed in almost all bone parameters improvements vs. control and e.g. in total hip BMC even vs. RE with improvements of up to +5.6% after half a year and still +3,7% after 2 years after bedrest...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-68-can-galileo-training-during-55-days-bedrest-improve-long-term-bone-mass\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128403\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128403 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs65-en tag-balance-en tag-cortisol-en tag-galileotraining-en tag-hormone-en tag-jump-height tag-jumppower tag-mechanostimulation-en tag-testosteron-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0065-de.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0065-de.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0065-de-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-65-can-7-minutes-galileo-training-change-the-hormonal-profile\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T17:33:49+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-10T21:08:19+01:00\">\n\t\t\t10. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-65-can-7-minutes-galileo-training-change-the-hormonal-profile\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tDiese Studie untersuchte den Effekt von lediglich 7 * 60 Sekunden Galileo Training auf die Sprungleistung und Hormonantwort (7 * 60 Sek., 30Hz, Pos. 5, 90\u00b0 Kniebeuge). Das Galileo Training erh\u00f6hte die Spitzenleistung und Spitzensprungh\u00f6he bei wiederholten Spr\u00fcngen um bis zu 13% und reduzierte Testosteron und Cortisol um bis zu 27% und zeigte somit Reaktionen analog zu intensivstem Krafttraining... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-65-can-7-minutes-galileo-training-change-the-hormonal-profile\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128391\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128391 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs61-en tag-arm-en tag-balance-en tag-flexibility-en-2 tag-galileomano-en tag-galileotraining-en tag-mechanostimulation-en tag-shoulder tag-stretch tag-stretching-en-2 tag-vibratingdumbbell tag-warm-up-training tag-warmup-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0061-de.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0061-de.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0061-de-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-61-are-5-minutes-galileo-mano-training-dumbbell-an-effective-warm-up-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T17:15:36+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T11:31:24+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-61-are-5-minutes-galileo-mano-training-dumbbell-an-effective-warm-up-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reported the warming up effects of 5 minutes Galileo Mano Training (Galileo vibrating dumbbell) compared to static exercises and arm ergometer training (5*1 min, 26Hz, 5 Exercises). The control groups performed the exercises without vibration or used an arm ergometer (5 Min., 25 W, 25 rpm). Only the Galileo group showed significant improvements in EMG intensity and peak power output of up to 6%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-61-are-5-minutes-galileo-mano-training-dumbbell-an-effective-warm-up-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/stratec-med.com\/en\/topic\/fitness-at-work\/page\/11\/?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/topic\/fitness-at-work\/page\/10\/"}