{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101911\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101911 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs11-en tag-bfr-en tag-bloodflowrestriction-en tag-endurance tag-galileo-workout-en tag-galileotraining-en tag-grfp11-en tag-hypertrophy tag-hypertrophy-en tag-mechanostimulation-en tag-muscletraining tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0011-en-3.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0011-en-3.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0011-en-3-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs11-can-endurance-athletes-also-gain-with-galileo-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-17T13:11:00+01:00\">\n\t\t\t\t\t\t17 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-05T13:52:37+02:00\">\n\t\t\t5. October 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs11-can-endurance-athletes-also-gain-with-galileo-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 70% 1RM, plus Occlusion) for cyclists and Triathletes compared to identical resistance training. The Galileo Group increased muscle mass at the thigh by 3%, type 1 fiber cross-section by 25%, type 2 fiber cross-section by 23%, capillarization by 8% with no significant effect in the resistance training control group... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs11-can-endurance-athletes-also-gain-with-galileo-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101909\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101909 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-home-wellness-en tag-fit-in-old-age tag-galileo-workout-en tag-galileojumppower-en tag-galileotraining-en tag-grfs10-en tag-jump-height tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0010-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 10: Can Galileo Training increase jumping height in older individuals?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0010-en.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0010-en-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs10-can-galileo-training-increase-jumping-height-in-older-individuals\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 10: Can Galileo Training increase jumping height in older individuals?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-16T15:20:00+01:00\">\n\t\t\t\t\t\t16 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T15:48:36+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs10-can-galileo-training-increase-jumping-height-in-older-individuals\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 10: Can Galileo Training increase jumping height in older individuals?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigated the effect of Galileo Training on jumping height in 45 to 63 year old individuals. They performed 12 training session at 30 Hz within 6 weeks. As a result jumping height increased by almost 20% while there was no significant change in the control group. The authors therefore suggested Galileo Training as an alternative to standard strength training methods...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs10-can-galileo-training-increase-jumping-height-in-older-individuals\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101905\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101905 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-grfs8-en-2 tag-back-loosening tag-back-relaxation tag-emg-en tag-galileoemg-en tag-relaxation tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0008-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 8: Can Galileo Training activate muscles of the back?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0008-en.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0008-en-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs8-can-galileo-training-activate-muscles-of-the-back\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 8: Can Galileo Training activate muscles of the back?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-13T15:12:00+01:00\">\n\t\t\t\t\t\t13 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T15:40:47+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs8-can-galileo-training-activate-muscles-of-the-back\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 8: Can Galileo Training activate muscles of the back?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study examines the activation (EMG) of different muscles of the back during Galileo Training at different knee angles. It shows that Galileo activates the muscles of the back up to 18% higher than just standing in the same position. Muscles of the back were activated up to 27% of the maximum voluntary contraction (MVC). Galileo Training therefore significantly increases muscle activation of the back...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs8-can-galileo-training-activate-muscles-of-the-back\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101901\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101901 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-grfs7-en tag-galileo-safety tag-galileotraining-en tag-joint-forces tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0007-en-5.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 7: Does Galileo Training cause high joint forces?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0007-en-5.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0007-en-5-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs7-does-galileo-training-cause-high-joint-forces\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 7: Does Galileo Training cause high joint forces?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-11T08:44:00+01:00\">\n\t\t\t\t\t\t11 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T15:39:33+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs7-does-galileo-training-cause-high-joint-forces\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 7: Does Galileo Training cause high joint forces?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study compares forces within the knee and hip during Galileo Training and during normal walking. The measurements were done in-vivo with individuals who had artificial knee and hip implants with built-in force sensors. The graph shows forces per leg in g (as multiples of body weight). It proves that even for intensive training at high frequencies and amplitudes Galileo Training causes smaller internal joint forces than walking.   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs7-does-galileo-training-cause-high-joint-forces\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101897\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101897 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-grfs6-en-2 tag-emg-en tag-galileo-safety tag-galileotraining-en tag-galileoworkout-en tag-joint-forces tag-sidealternation thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0007-en-5.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 7: Does Galileo Training cause high joint forces?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0007-en-5.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0007-en-5-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs6-are-joint-forces-during-galileo-training-higher-than-during-vertical-vibration\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Fact Sheet No. 6: Are joint forces during Galileo Training higher than during vertical vibration?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-09T08:24:00+01:00\">\n\t\t\t\t\t\t09 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T15:22:52+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs6-are-joint-forces-during-galileo-training-higher-than-during-vertical-vibration\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Fact Sheet No. 6: Are joint forces during Galileo Training higher than during vertical vibration?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study compares muscle activation of the legs (EMG) of Galileo Training compared to vertical vibration (30Hz and 2mm amplitude). Compared to vertical vibration Galileo Training results in up to 150% higher additional activation of the muscle using identical amplitude and frequency (100% equivalent to standing)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs6-are-joint-forces-during-galileo-training-higher-than-during-vertical-vibration\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101895\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101895 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs5-en-2 tag-ck-en tag-creatine-kinase tag-delayed-muscle-pain-en tag-galileo-workout-en tag-galileotraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0005-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 5: Can Galileo Training reduce Creatine Kinase (CK)?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0005-en.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0005-en-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs5-can-galileo-training-reduce-creatine-kinase-ck\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 5: Can Galileo Training reduce Creatine Kinase (CK)?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-08T14:52:00+01:00\">\n\t\t\t\t\t\t08 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T15:22:43+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs5-can-galileo-training-reduce-creatine-kinase-ck\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 5: Can Galileo Training reduce Creatine Kinase (CK)?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tDiese Studie untersucht den Einfluss von Galileo Training auf Muskelkater. Beide Gruppen trainierten exzentrische Quadrizeps Extension bei 120% 1RM. Die Galileo Gruppe trainierte anschlie\u00dfend 3 Min. mit Galileo bei 12Hz. Galileo Training halbierte den subjektiven Muskelkater und reduzierte die Creatin-Kinase-Werte (CK) um 40%...    \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs5-can-galileo-training-reduce-creatine-kinase-ck\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101891\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101891 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs4-en-2 tag-emg-en tag-galileo-workout-en tag-galileotraining-en tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0004-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 4: Does muscle activation increase with knee angle and additional loads?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0004-en.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0004-en-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs4-does-muscle-activation-increase-with-knee-angle-and-additional-loads\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 4: Does muscle activation increase with knee angle and additional loads?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-06T14:43:00+01:00\">\n\t\t\t\t\t\t06 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T15:21:14+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs4-does-muscle-activation-increase-with-knee-angle-and-additional-loads\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 4: Does muscle activation increase with knee angle and additional loads?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the activation (EMG) of the leg muscles at different training frequencies, knee angles and additional loads of 30% body mass. It showed that squats cause significantly higher muscle activation which can be further increased by using additional loads. This way muscle activation can be tripled (+210%)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs4-does-muscle-activation-increase-with-knee-angle-and-additional-loads\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101885\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101885 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs3-en-2 tag-emg-en tag-galileotraining-en tag-galileoworkout-en tag-muscle-activation-en tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0003-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Reserach Facts No. 3: Do high frequencies cause more muscle activation?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0003-en.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0003-en-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs3-do-high-frequencies-cause-more-muscle-activation\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Reserach Facts No. 3: Do high frequencies cause more muscle activation?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-03T14:38:00+01:00\">\n\t\t\t\t\t\t03 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T15:18:24+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs3-do-high-frequencies-cause-more-muscle-activation\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Reserach Facts No. 3: Do high frequencies cause more muscle activation?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested muscle activation (EMG) of different leg muscles at different training frequencies between 5Hz and 30Hz. Is showed that high training frequencies (25-30Hz) lead to up to 4 times (+300%) higher muscle activation than low frequencies (5-10Hz). Muscle strength training should therefore be done at frequencies of 25 Hz and higher...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs3-do-high-frequencies-cause-more-muscle-activation\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101883\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101883 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-grfs2-en-2 tag-emg-en tag-galileotraining-en tag-galileoworkout-en tag-muscle-activation-en-2 tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0002-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0002-en.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0002-en-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs2-is-galileo-training-more-effective-for-muscle-activation-than-vertical-vibration\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-02T14:32:00+01:00\">\n\t\t\t\t\t\t02 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-10T12:38:27+01:00\">\n\t\t\t10. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs2-is-galileo-training-more-effective-for-muscle-activation-than-vertical-vibration\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study compares muscle activation of the legs (EMG) of Galileo Training compared to vertical vibration (30Hz and 2mm amplitude). Compared to vertical vibration Galileo Training results in up to 150% higher additional activation of the muscle using identical amplitude and frequency (100% equivalent to standing)... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs2-is-galileo-training-more-effective-for-muscle-activation-than-vertical-vibration\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101879\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101879 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs1-en-2 tag-ck-en tag-creatine-kinase tag-delayed-muscle-pain tag-galileo-workout-en tag-galileotraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1530\" height=\"1148\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/10\/grfs-0001-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/10\/grfs-0001-en.jpg 1530w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/10\/grfs-0001-en-150x113.jpg 150w\" sizes=\"(max-width: 1530px) 100vw, 1530px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs1-can-galileo-training-reduce-muscle-soreness\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-01T12:12:00+01:00\">\n\t\t\t\t\t\t01 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-10T12:28:06+01:00\">\n\t\t\t10. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs1-can-galileo-training-reduce-muscle-soreness\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigates the influence of Galileo Training on muscle soreness. Both groups trained eccentric quadriceps extension at 120% 1RM. The Galileo group then trained for 3 minutes with Galileo at 12Hz. Galileo Training halved the subjective muscle soreness...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs1-can-galileo-training-reduce-muscle-soreness\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/topic\/back\/page\/9\/"}