{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128716\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128716 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-space-research tag-grfs147-en tag-bbr2-en tag-bedrest-en tag-bloodcomposition tag-bodyfat-en tag-dlr-en tag-endurance-en tag-esa-en tag-galileospace-en tag-galileotraining-en tag-galileoworkout-en tag-marrow tag-rebloodcells tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0147-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 147: Can Galileo Training compensate the effects of bedrest on the Bone Marrow Fat-Fraction?\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0147-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0147-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-147-can-galileo-training-compensate-the-effects-of-bedrest-on-the-bone-marrow-fat-fraction\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 147: Can Galileo Training compensate the effects of bedrest on the Bone Marrow Fat-Fraction?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-18T18:42:46+02:00\">\n\t\t\t\t\t\t18 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T18:03:39+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-147-can-galileo-training-compensate-the-effects-of-bedrest-on-the-bone-marrow-fat-fraction\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 147: Can Galileo Training compensate the effects of bedrest on the Bone Marrow Fat-Fraction?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tIn the 2nd Berlin Bedrest Study (BBR2) the effects of Galileo Training against the expected bone loss was tested (55 days, 24Hz, 6x1 min. exhaustive, 3\/week). The control groups receive no training or identical training with-out vibration (RE). Compared to both control groups, the Galileo group showed a decrease in vertebra bone marrow fat fraction and in increase in number of red blood cells - both are related to increased endurance...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-147-can-galileo-training-compensate-the-effects-of-bedrest-on-the-bone-marrow-fat-fraction\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128714\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128714 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs146-en tag-dj-en tag-galileotraining-en tag-galileoworkout-en tag-groundcontacttime tag-heelrasies-en tag-mechanostimulation-en tag-musclehypertrophy tag-squat-en tag-torque tag-wbv-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0146-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 146: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0146-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0146-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-146-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 146: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-18T18:38:25+02:00\">\n\t\t\t\t\t\t18 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T18:03:33+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-146-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 146: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3x8 squats (4 sec.), 3x12 heel raises, 6 weeks, 16 Sessions). The Galileo Group showed higher training effects with increases of isometric torque (up to +4%) and the speed indicator reactive ground contact time (-8%, Drop Jump)...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-146-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128722\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128722 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-space-research tag-grfs145-en tag-bbr2-en tag-bedrest-en tag-berlinbedrest-en tag-blood-circulation tag-bonemass tag-dlr-en tag-esa-en tag-galileospace-en tag-galileotraining-en tag-galileoworkout-en tag-space-research-en tag-vessels tag-vesselstiffness tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0145-en-2.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 145: Can Galileo Training compensate negative vascular effects of bedrest?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0145-en-2.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0145-en-2-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-145-can-galileo-training-compensate-negative-vascular-effects-of-bedrest\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 145: Can Galileo Training compensate negative vascular effects of bedrest?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-18T18:34:12+02:00\">\n\t\t\t\t\t\t18 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T18:04:22+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-145-can-galileo-training-compensate-negative-vascular-effects-of-bedrest\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 145: Can Galileo Training compensate negative vascular effects of bedrest?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tIn the 2nd Berlin Bedrest Study (BBR2) the effects of Galileo Training against the expected bone loss was tested (55 days, 24Hz, 6x1 min. exhaustive, 3\/week). The control groups receive no training or identical training with-out vibration (RE). While the control groups showed significant decrease in vascular parameters like dilator capacity or vascular diameter, the Galileo Group could even improve some of them (Vascular Stiffness)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-145-can-galileo-training-compensate-negative-vascular-effects-of-bedrest\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128709\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128709 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs143-en tag-bonedensity tag-boneloss-en tag-bonemass tag-boneturnover tag-boneturnovermarker tag-galileotraining-en tag-mechanostimulation-en tag-spine-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0143-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 143: Can Galileo Training over a period of 12 weeks increase bone density at the spine?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0143-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0143-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-143-can-galileo-training-over-a-period-of-12-weeks-increase-bone-density-at-the-spine\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 143: Can Galileo Training over a period of 12 weeks increase bone density at the spine?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-18T18:20:04+02:00\">\n\t\t\t\t\t\t18 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T13:31:41+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-143-can-galileo-training-over-a-period-of-12-weeks-increase-bone-density-at-the-spine\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 143: Can Galileo Training over a period of 12 weeks increase bone density at the spine?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigated the effects of 12 weeks of Galileo Training on bone formation markers and bone density of the spine in physical active students (age 18-23) (15-26Hz, 5-15 min., pos.2, 3\/week, 12 weeks). The control group did not receive any additional exercises. While the control group decreased bone density at the spine of by up to 1.7%, the Galileo group could increase the bone density at the spine by up to 2.7%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-143-can-galileo-training-over-a-period-of-12-weeks-increase-bone-density-at-the-spine\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128705\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128705 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs141-en tag-forcedevelopment tag-galileotraining-en tag-mechanostimulation-en tag-rateofforcedevelopment-en tag-rfd-en tag-stretch tag-warm-up-training tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0141-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 141: Can Galileo Training be more effective and more efficient than traditional stretching?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0141-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0141-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-141-can-galileo-training-be-more-effective-and-more-efficient-than-traditional-stretching\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 141: Can Galileo Training be more effective and more efficient than traditional stretching?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-18T15:56:09+02:00\">\n\t\t\t\t\t\t18 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T18:03:14+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-141-can-galileo-training-be-more-effective-and-more-efficient-than-traditional-stretching\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 141: Can Galileo Training be more effective and more efficient than traditional stretching?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study documented the immediate effects of Galileo Training one force development, torque and range of motion (ROM) (26Hz, 5x60s, stretching of ankle). The control group performed identical exercises without Galileo Mechanostimulation. The Galileo group showed increase stretching effects (+38%) and a significant increase in torque (Platarflexion) by +18%, and an increased force development at lower ankle angles (-7\u00b0)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-141-can-galileo-training-be-more-effective-and-more-efficient-than-traditional-stretching\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128691\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128691 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-home-wellness-en tag-grfs139-en tag-bone-en tag-boneincrease tag-boneloss-en tag-ctx-en tag-galileotraining-en tag-mechanostimulation-en tag-muscletraining tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0139-en-2.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 139: Can Galileo Training be more effective to prevent bone-loss than strength training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0139-en-2.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0139-en-2-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-139-can-galileo-training-be-more-effective-to-prevent-bone-loss-than-strength-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 139: Can Galileo Training be more effective to prevent bone-loss than strength training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-18T15:12:43+02:00\">\n\t\t\t\t\t\t18 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T13:23:11+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-139-can-galileo-training-be-more-effective-to-prevent-bone-loss-than-strength-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 139: Can Galileo Training be more effective to prevent bone-loss than strength training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigated the short-term effects of Galileo Training vs. strength training on bone resorption markers (XTC). The control group received intensive strength training (6 exercises, 2*10 repetitions, 80% 1RM) the Galileo group received Galileo only (20Hz, 5 * 1 min., pos. 2, 30\u00b0 squats). The Galileo group showed a significant reduction in bone resorption markers (CTX) by up to 21% (factor 3 compared to control)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-139-can-galileo-training-be-more-effective-to-prevent-bone-loss-than-strength-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128687\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128687 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs137-en tag-cyclingergometer tag-galileotraining-en tag-mechanostimulation-en tag-musclepower tag-performance-en-2 tag-warm-up-training tag-wbv-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0137-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0137-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0137-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-137-can-galileo-training-be-more-effective-and-efficient-for-warm-up-than-ergometer-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-18T15:04:00+02:00\">\n\t\t\t\t\t\t18 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T13:23:01+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-137-can-galileo-training-be-more-effective-and-efficient-for-warm-up-than-ergometer-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigated the warm-up effects of Galileo Training on muscle temperature, power and the training duration. Passive warm-up in a water bath (legs at 41\u00b0C), standard ergometer training (10 min., 70W) and Galileo Training (26Hz, Pos.3,10\u00b0-90\u00b0 6s slow dynamic squats, 5min.) where compared. The results showed that Galileo Training had higher effects on muscle power (ergometer) in a shorter time (52% of ergometer)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-137-can-galileo-training-be-more-effective-and-efficient-for-warm-up-than-ergometer-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128683\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128683 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs135-en tag-dj-en tag-dropjump-en tag-galileotraining-en tag-galileoworkout-en tag-groundcontacttime tag-heelrasies-en tag-mechanostimulation-en tag-musclecrosssection tag-musclehypertrophy tag-squat-en-2 tag-warmup-en-2 tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0135-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0135-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0135-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-135-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-18T14:54:18+02:00\">\n\t\t\t\t\t\t18 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T13:22:50+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-135-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3x8 squats (4 sec.), 3x12 heel raises, 6 weeks, 16 Sessions). The Galileo Group showed higher training effects with increases of muscle cross-section (up to +7%) and the speed indicator reactive ground contact time (-8%, Drop Jump)...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-135-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128679\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128679 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs133-en tag-blood-circulation tag-endurance-en tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-oxygensupply tag-training-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0133-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 133: Can Galileo Training increase muscle tissue oxygenation more effectively than squatting?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0133-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0133-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-133-can-galileo-training-increase-muscle-tissue-oxygenation-more-effectively-than-squatting\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 133: Can Galileo Training increase muscle tissue oxygenation more effectively than squatting?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-18T14:46:09+02:00\">\n\t\t\t\t\t\t18 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T13:22:38+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-133-can-galileo-training-increase-muscle-tissue-oxygenation-more-effectively-than-squatting\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 133: Can Galileo Training increase muscle tissue oxygenation more effectively than squatting?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigated the immediate effects of Galileo Training on muscle tissue oxygenation and blood per-fusion (25Hz, 3 min., pos.2-3, 30\u00b0 squats). The control group received squats (3 min, 12\/min.) with additional weights matched to the VO2 values of the Galileo group. The Galileo group showed significantly higher muscle oxygenation of up to 2.4 times (+140%) starting right after the beginning and lasting longer than the exercise...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-133-can-galileo-training-increase-muscle-tissue-oxygenation-more-effectively-than-squatting\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128675\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128675 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-home-wellness-en tag-grfs131-en tag-force-en tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-musclehypertrophy tag-sustainability tag-torque tag-training-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0131-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 131: Can Galileo Training cause a sustainable improvement of torque at the knee?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0131-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0131-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-131-can-galileo-training-cause-a-sustainable-improvement-of-torque-at-the-knee\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 131: Can Galileo Training cause a sustainable improvement of torque at the knee?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-18T14:37:58+02:00\">\n\t\t\t\t\t\t18 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T13:22:20+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-131-can-galileo-training-cause-a-sustainable-improvement-of-torque-at-the-knee\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 131: Can Galileo Training cause a sustainable improvement of torque at the knee?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study documented the effects of Galileo Training and concentric, eccentric and isometric knee torque in physical active young women (25Hz, pos.3, 2*5 min., 10\u00b0 flexed legs, 5\/week, 3 weeks). The control group continued their usual weekly training. The Galileo group received Galileo Training only. The Galileo group showed an improvement of knee torque by up to 16%. This effects was sustained even after 3 weeks (+7%)...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-131-can-galileo-training-cause-a-sustainable-improvement-of-torque-at-the-knee\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/stratec-med.com\/en\/topic\/back\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/topic\/back\/page\/2\/"}