{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128263\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128263 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs29-en tag-galileohighfrequency-en tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-musclefiber tag-musclehistology tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T14:14:16+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:02:30+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study shows the changes of muscle histology and muscle function using exhaustive Galileo Training for athletes (25Hz, 2 sets squats until exhaustion (max. 3 min.) with 40% (start) to 80% (end) body weight extra load, pos. 3-4, 2\/week, 6 week). The Galileo group increase muscle fiber cross-section by 95% (Type 2) and 23% (Type 1) and the 1 Repetition Maximum (1RM) by 25% (from 111kg to 141kg)...   \n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128261\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128261 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-gefs28-en-2 tag-grfs28-en tag-galileotraining-en tag-galileoworkout-en tag-highintensitytraining-en tag-mechanostimulation-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T14:06:25+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-20T15:07:27+01:00\">\n\t\t\t20. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study used Galileo Training in rest phases between High Intensity Training (HIT) intervals to reduce loss of anaerobic power (20 Sessions HIT, HIT+18Hz\/HIT+30Hz, 3 min., pos. 3, knees half bent). Galileo Training during rest phases could compensate the HIT associated loss of anaerobic power and MyHC-2x fiber cross-sectional area completely. Galileo Training at 18 Hz showed about 20% higher effects than training at 30Hz...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126590\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126590 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-gis1-en tag-galileo-training-en tag-galileofrequency tag-strechreflex tag-trainingfrequency tag-traininggoals thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/gis-0001-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Info Sheets No. 1: Galileo Training Frequencies\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/gis-0001-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/gis-0001-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Info Sheet #1: Galileo Training Galileo Training Frequencies: Which frequency when and why?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T11:55:07+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:41:02+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Info Sheet #1: Galileo Training Galileo Training Frequencies: Which frequency when and why?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Info Sheet #1: Galileo Training \u2013 Frequncy ranges and their apllications - What frequency is needed for which training goal?\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126376\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126376 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-blood-circulation tag-galileotraining-en tag-galileoworkout-en tag-grfs23-en tag-mechanostimulation-en tag-oxygenuptake tag-performance-en tag-vibration-training-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0023-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and Amplitude?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0023-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0023-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and Amplitude?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-14T13:12:33+02:00\">\n\t\t\t\t\t\t14 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:48:25+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and Amplitude?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports the influence of frequency and amplitude during Galileo Training on the oxygen uptake (1 min., 18-34Hz, position 1.5 to 3.5, active standing at 170\u00b0). The results show that with increasing frequency and amplitude oxygen consumption during Galileo Training can be increased up to 170%. The effect of higher increasing frequencies dominated the effect of increasing amplitude...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126302\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126302 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-blood-circulation tag-galileotraining-en tag-galileoworkout-en tag-grfs22-en-2 tag-mechanostimulation-en tag-oxygenuptake tag-performance-en tag-vibration-training-en thema-athletics thema-back thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-pelvic-floor thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0022-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0022-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0022-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs22-does-oxygen-uptake-during-galileo-training-increase-with-frequency-and-extra-loading\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-14T12:02:35+02:00\">\n\t\t\t\t\t\t14 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:43:01+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs22-does-oxygen-uptake-during-galileo-training-increase-with-frequency-and-extra-loading\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the influence of frequency and extra loading during Galileo Training on the oxygen uptake (1 min., 18Hz and 34Hz, position 2.5, active standing at 170\u00b0, extra loading 40% of lean body mass). The results show that with increasing frequency and increasing extra loading Galileo Training can increase oxygen uptake by up to 260%. \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs22-does-oxygen-uptake-during-galileo-training-increase-with-frequency-and-extra-loading\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126277\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126277 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-grfs21-en-2 tag-blood-circulation tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-vibration-training-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-pelvic-floor thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0021-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 21: Does blood-flow during Galileo Training increase with frequency and Amplitude?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0021-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0021-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs21-does-blood-flow-during-galileo-training-increase-with-frequency-and-amplitude\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 21: Does blood-flow during Galileo Training increase with frequency and Amplitude?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-13T15:09:07+02:00\">\n\t\t\t\t\t\t13 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-05T14:21:19+02:00\">\n\t\t\t5. October 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs21-does-blood-flow-during-galileo-training-increase-with-frequency-and-amplitude\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 21: Does blood-flow during Galileo Training increase with frequency and Amplitude?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports the influence of frequency and amplitude during Galileo Training on the blood-flow (1 min., 5-30Hz, position 2.5 and 4.5, static squatting). The results show that with increasing frequency and increasing amplitude blood-flow velocity during Galileo Training can be increased by 220% to 420%. \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs21-does-blood-flow-during-galileo-training-increase-with-frequency-and-amplitude\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-126366\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-126366 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-grfs20-en tag-blood-circulation tag-galileoworkout-en tag-grfs-en tag-mechanostimulation-en tag-oxygenuptake tag-performance-en-2 tag-vibration-training-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0021-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 21: Does blood-flow during Galileo Training increase with frequency and Amplitude?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0021-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0021-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-20-can-galileo-training-increase-blood-flow\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 20: Can Galileo Training increase blood flow?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-13T14:29:17+02:00\">\n\t\t\t\t\t\t13 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T17:23:43+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-20-can-galileo-training-increase-blood-flow\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 20: Can Galileo Training increase blood flow?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports the immediate effect of Galileo Training on blood flow (26Hz, Pos. 2, 3 minutes, slow squatting, additional weights +35% to +40% of body mass). Control group: Cycling ergometer, 3 min., 50W. In the Galileo Training group blood flow at the foot and calf increase between 120% and 150%. At the same time the cardiovascular reaction is significantly smaller than in cycling ergometer training. ..   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-20-can-galileo-training-increase-blood-flow\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101929\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101929 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-bfr-en tag-blood-circulation tag-bloodflow-en tag-galileo-workout-en tag-grfs24-en tag-incresebloodflow tag-mechanostimulation-en tag-oxygensupply tag-vibration-training-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0024-en-1.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 24: Is the increase in blood flow highest during active Galileo Training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0024-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0024-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs24-is-the-increase-in-blood-flow-highest-during-active-galileo-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 24: Is the increase in blood flow highest during active Galileo Training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-29T16:27:00+01:00\">\n\t\t\t\t\t\t29 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:03:53+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs24-is-the-increase-in-blood-flow-highest-during-active-galileo-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 24: Is the increase in blood flow highest during active Galileo Training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports for Galileo Training the influence of frequency and amplitude on blood flow, and the short-term changes over time before, during and after Galileo Training (1 min., 5-30Hz, position 2.5 and 4.5, static squatting). The results show that with increasing frequency and amplitude Galileo Training can increase blood-flow by up to 420% and that it increases by an additional 50% directly after the active training... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs24-is-the-increase-in-blood-flow-highest-during-active-galileo-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101927\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101927 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs19-en-2 tag-galileo-workout-en tag-legpress-en tag-performance-en-2 tag-vibration-training-en tag-warm-up-training tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0019-en-2.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0019-en-2.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0019-en-2-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-28T16:23:00+01:00\">\n\t\t\t\t\t\t28 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:02:48+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the immediate effect of Galileo Training on one-legged leg-press performance (only 1 leg on Galileo, other leg as control, 10x1 min., 1. min. rest, 26Hz, pos. 4, one-legged on toes, knee angle 100\u00b0-110\u00b0). Comparison between trained and untrained leg immediately before and after the training. The Galileo Training leg improved velocity and power in the leg-press exercise almost independent of extra loads by almost 10%. ..  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101925\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101925 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-grfs18-en-2 tag-mechanostimulation-en tag-transmission-vibration tag-transmission-vibrations tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0018-en.jpg\" class=\"attachment- size-\" alt=\"Galileo Research Facts No. 18: Does Galileo Training transmit more vibrations to the head than vertical vibration training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0018-en.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0018-en-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs18-does-galileo-training-transmit-more-vibrations-to-the-head-than-vertical-vibration-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 18: Does Galileo Training transmit more vibrations to the head than vertical vibration training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-27T16:16:00+01:00\">\n\t\t\t\t\t\t27 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-10T19:06:56+01:00\">\n\t\t\t10. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs18-does-galileo-training-transmit-more-vibrations-to-the-head-than-vertical-vibration-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 18: Does Galileo Training transmit more vibrations to the head than vertical vibration training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study compares vibration transmission to the head at different knee angles for Galileo Training compared with vertical vibration (30Hz, pos. 2, standing, knee angle between 10\u00b0 and 35\u00b0). For identical stimulation parameters (30Hz, pos. 2) vibration transmission to the head for Galileo Training is between 40% and 65% smaller than in vertical vibration. For this reason Galileo Training also supports frequencies below 20Hz...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs18-does-galileo-training-transmit-more-vibrations-to-the-head-than-vertical-vibration-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/stratec-med.com\/en\/topic\/athletics\/page\/24\/?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/topic\/athletics\/page\/23\/"}