{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135221\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135221 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-calf tag-ew4 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew4 tag-relaxation tag-stretch tag-stretching-en tag-wadenmuskulatur-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW4.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW4\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW4.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW4-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW4-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew4-calf-stretching\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW4: Calf stretching\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-02-29T07:30:23+01:00\">\n\t\t\t\t\t\t29 Feb 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-02-29T08:29:47+01:00\">\n\t\t\t29. February 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew4-calf-stretching\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW4: Calf stretching\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW4 - Goal: Stretching of calf muscles in standing\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew4-calf-stretching\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135202\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135202 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-beispieluebung-en tag-dehnuebung-en tag-ew3 tag-exercisevideo tag-fitandhealthy tag-galileo-therapy-en tag-galileo-training-en tag-galileoew3 tag-galileotherapie-en tag-galileouw3-en tag-gesundundfit-en tag-lockerung-en tag-lowerback tag-nacken-en tag-neck tag-relaxation-en tag-relaxation tag-streching-en tag-stretch tag-tension-en tag-uebung-en tag-uebungderwoche-en tag-uebungsvideo-en tag-uw3-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW3.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW3\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW3.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW3-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW3-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew3-stretching-back-in-rotation-easy\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW3: Stretching back in rotation (easy)\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-02-21T10:10:24+01:00\">\n\t\t\t\t\t\t21 Feb 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-02-22T16:36:47+01:00\">\n\t\t\t22. February 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew3-stretching-back-in-rotation-easy\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW3: Stretching back in rotation (easy)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW3 - Goal: Relaxation &amp; stretching of back muscles for beginners\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew3-stretching-back-in-rotation-easy\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135149\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135149 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-beispieluebung-en tag-dehnuebung-en tag-ew1 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-galileo-en tag-galileoew1 tag-galileotherapy-en tag-galileotraining tag-galileouew1-2-en tag-hip-flexors tag-hueftbeuger-en tag-lowerback tag-neck tag-relaxation tag-stretch tag-stretching-en tag-uebungderwoche-en tag-uebungsvideo-en tag-uew1-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW1.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW1\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW1.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW1-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW1-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew1-hip-flexors-stretching\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW1: Hip flexors stretching\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-02-08T08:00:59+01:00\">\n\t\t\t\t\t\t08 Feb 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-02-22T16:37:03+01:00\">\n\t\t\t22. February 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew1-hip-flexors-stretching\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW1: Hip flexors stretching\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW1 - Goal:  Stretching of hip flexor, relax muscles of lower back\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew1-hip-flexors-stretching\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128255\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128255 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-therapy tag-grfs25-en tag-back-pain-en tag-galileotherapy-en tag-galileotherapy tag-galileotraining-en tag-mechanostimulation-en tag-painreduction tag-relaxation tag-tightback tag-vibration-therapy-en thema-back-pain thema-diseases thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo produktgruppe-galileo-therapy\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0025-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Research Facts No. 25: Can 15 minutes Galileo Therapy per week decrease back-pain effectively?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0025-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0025-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/this-study-was-one-of-the-first-in-2002-which-used-galileo-therapy-against-back-pain-and-is-also-one-of-the-studies-used-for-the-initial-approval-of-galileo-as-a-medical-device-the-exercise-used-is\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 25: Can 15 minutes Galileo Therapy per week decrease back-pain effectively?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T13:43:03+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:02:05+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/this-study-was-one-of-the-first-in-2002-which-used-galileo-therapy-against-back-pain-and-is-also-one-of-the-studies-used-for-the-initial-approval-of-galileo-as-a-medical-device-the-exercise-used-is\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 25: Can 15 minutes Galileo Therapy per week decrease back-pain effectively?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the effect of Galileo Therapy on subjective back-pain (18 Hz, position 3, 7 minutes, 2\/week, 12 weeks, hip-tilting in standing). The control group performed lumbar extension exercises, sit-ups and Leg-Press on different exercise-devices. Galileo Therapy reduced the subjective back-pain by 67% (Visual Analog Scale, P-VAS). The control group showed comparable results but needed much more time.   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/this-study-was-one-of-the-first-in-2002-which-used-galileo-therapy-against-back-pain-and-is-also-one-of-the-studies-used-for-the-initial-approval-of-galileo-as-a-medical-device-the-exercise-used-is\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101905\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101905 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-common tag-grfs8-en-2 tag-back-loosening tag-back-relaxation tag-emg-en tag-galileoemg-en tag-relaxation tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0008-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 8: Can Galileo Training activate muscles of the back?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0008-en.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0008-en-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs8-can-galileo-training-activate-muscles-of-the-back\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 8: Can Galileo Training activate muscles of the back?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-13T15:12:00+01:00\">\n\t\t\t\t\t\t13 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T15:40:47+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs8-can-galileo-training-activate-muscles-of-the-back\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 8: Can Galileo Training activate muscles of the back?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study examines the activation (EMG) of different muscles of the back during Galileo Training at different knee angles. It shows that Galileo activates the muscles of the back up to 18% higher than just standing in the same position. Muscles of the back were activated up to 27% of the maximum voluntary contraction (MVC). Galileo Training therefore significantly increases muscle activation of the back...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs8-can-galileo-training-activate-muscles-of-the-back\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/tag\/relaxation\/page\/2\/"}