Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 – Goal: Relaxation of lower back
Exercise EW3: Stretching back in rotation (easy)
Galileo Training Exercise Video EW3 – Goal: Relaxation & stretching of back muscles for beginners
Galileo Research Facts No. 59: Are high frequencies for stretching more effective and lasting than mid frequencies?
This study examined for Galileo Training the effects of different frequencies on increase of flexibility (6 min. pos. 3, 20° bent knees, 15, 20, 30Hz). The control group performed the same exercises without vibration. ´The effects of Galileo Training on flexibility where significantly higher at mid frequencies (15 & 20Hz) compared do high frequencies (30 Hz). The differences where even higher 15 Minutes after the exercise…
