{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135525\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135525 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-anteriormusclechain tag-back-en tag-beispieluebung-en tag-calf tag-ew27 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew27 tag-galileotherapie-en tag-galileotherapy-en tag-galileotraining tag-galileouw27-en tag-galileoworkout-en tag-gesundundfit-en tag-hamstrings-en tag-lockerung-en tag-mobilization tag-rangeofmotion tag-relaxation tag-ruecken-en tag-rueckentraining-en tag-stretch-en tag-stretching-en tag-uebungderwoche-en tag-uebungsvideo-en tag-uw27-en tag-wade-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW27.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW27\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW27.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW27-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW27-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew27-stretching-of-back-amp-anterior-chain\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW27: Stretching of back &amp; anterior chain\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-08-08T06:53:59+02:00\">\n\t\t\t\t\t\t08 Aug 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-06T09:16:56+02:00\">\n\t\t\t6. August 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew27-stretching-of-back-amp-anterior-chain\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW27: Stretching of back &amp; anterior chain\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW27 - Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew27-stretching-of-back-amp-anterior-chain\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135513\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135513 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-balance-en tag-beintraining-en tag-beispieluebung-en tag-ew26 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-fitness-en tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew26 tag-galileotherapie-en tag-galileotherapy-en tag-galileotraining tag-galileouw26-en tag-galileoworkout-en tag-gesundundfit-en tag-legs tag-leistungssteigerung-en tag-oberschenkel-en tag-performance-en tag-performance-improvement tag-uebungderwoche-en tag-uebungsvideo-en tag-uw26-en produktgruppe-galileo-therapy\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW26.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW26\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW26.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW26-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW26-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew26-lunges\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW26: Lunges\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-08-01T06:10:30+02:00\">\n\t\t\t\t\t\t01 Aug 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-27T15:15:06+02:00\">\n\t\t\t27. August 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew26-lunges\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW26: Lunges\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW26 - Goal: Improve strength and power of thigh\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew26-lunges\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135502\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135502 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-arme-en tag-arms tag-bauchmuskeln-en tag-beispieluebung-en tag-chest tag-ew25 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew25 tag-galileotherapie-en tag-galileotherapy-en tag-galileotraining tag-galileouw25-en tag-galileoworkout-en tag-gesundundfit-en tag-liegestuetz-en tag-pushups tag-schulter-en tag-shoulder-en tag-uebungderwoche-en tag-uebungsvideo-en tag-uw25-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW25.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW25\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW25.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW25-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW25-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew25-push-ups\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW25: Push-Ups\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-07-25T06:10:43+02:00\">\n\t\t\t\t\t\t25 Jul 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-24T16:20:25+02:00\">\n\t\t\t24. July 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew25-push-ups\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW25: Push-Ups\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW25 - Goal: Strengthening of arms, chest and abs\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew25-push-ups\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135491\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135491 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-beintraining-en tag-beispieluebung-en tag-ew24 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew24 tag-galileotherapie-en tag-galileotherapy-en tag-galileotraining tag-galileouw24-en tag-galileoworkout-en tag-gesundundfit-en tag-legworkout tag-oberschenkel-en tag-thigh tag-uebungderwoche-en tag-uebungsvideo-en tag-uw24-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW24.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW24\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW24.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW24-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW24-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew24-squat-forefoot-standing-dynamic\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW24: Squat forefoot standing (dynamic)\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-07-18T06:05:05+02:00\">\n\t\t\t\t\t\t18 Jul 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-17T13:44:16+02:00\">\n\t\t\t17. July 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew24-squat-forefoot-standing-dynamic\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW24: Squat forefoot standing (dynamic)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW24 - Goal: Improve strength and power of muscles of the leg, glutes and back \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew24-squat-forefoot-standing-dynamic\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135436\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135436 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-balance-en tag-beispieluebung-en tag-ew19 tag-exerciesoftheweek tag-exercisevideo tag-fallprevention tag-fitandhealthy tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew19 tag-galileotherapie-en tag-galileotherapy-en tag-galileotraining tag-galileouw19-galileoworkout-en tag-galileoworkout-en tag-gesundundfit-en tag-glutes tag-oberschenkel-en tag-sturzprophylaxe-en tag-thigh tag-uebungderwoche-en tag-uebungsvideo-en tag-uw19-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW19.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW19\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW19.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW19-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW19-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew19-stair-climb\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW19: Stair Climb\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-06-13T06:30:53+02:00\">\n\t\t\t\t\t\t13 Jun 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-06-12T13:48:20+02:00\">\n\t\t\t12. June 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew19-stair-climb\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW19: Stair Climb\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW19 - Goal: Improvement of power and force of Thigh &amp; Glutes\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew19-stair-climb\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-171281\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-171281 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-abductors tag-coreexercise tag-ew41 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew41 tag-galileoworkout-en tag-legs tag-musclehypertrophy tag-strengthening produktgruppe-galileo-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/06\/EW41.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW41\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/06\/EW41.jpg 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/06\/EW41-768x768.jpg 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/06\/EW41-150x150.jpg 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew41-abductor-exercise-dynamic-hard\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW41: Abductor exercise dynamic (hard)\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-06-03T16:44:00+02:00\">\n\t\t\t\t\t\t03 Jun 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-11-04T07:54:03+01:00\">\n\t\t\t4. November 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew41-abductor-exercise-dynamic-hard\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW41: Abductor exercise dynamic (hard)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW41 - Goal: Combination exercise: Strengthening the abductors &amp; lateral trunk muscles\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew41-abductor-exercise-dynamic-hard\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135412\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135412 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-abs tag-arme-en tag-arms tag-bauchmuskeln-en tag-beispieluebung-en tag-ew1 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew1 tag-galileotherapie-en tag-galileotherapy tag-galileotraining tag-galileouw17-en tag-galileoworkout-en tag-gesundundfit-en tag-liegestuetz-en tag-pushups tag-schulter-en tag-shoulder tag-uebung-en tag-uebungderwoche-en tag-uebungsvideo-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW17.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW17\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW17.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW17-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW17-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew17-kneeling-push-ups\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW17: Kneeling push-ups\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-05-30T08:00:52+02:00\">\n\t\t\t\t\t\t30 May 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-04-23T09:28:32+02:00\">\n\t\t\t23. April 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew17-kneeling-push-ups\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW17: Kneeling push-ups\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW17 - Goal: Strengthening arms and chest\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew17-kneeling-push-ups\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135398\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135398 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-beispieluebung-en tag-ew16 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew16 tag-galileotherapie-en tag-galileotherapy-en tag-galileotraining tag-galileouw16-en tag-galileoworkout-en tag-gesundundfit-en tag-hamstrings-en tag-oberschenkel-en tag-thigh tag-uebung-en tag-uebungderwoche-en tag-uebungsvideo-en tag-uw16-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW16.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW16\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW16.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW16-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW16-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew16-hamstrings-training-hard\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW16: Hamstrings Training (hard)\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-05-23T08:00:46+02:00\">\n\t\t\t\t\t\t23 May 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-04-23T09:25:56+02:00\">\n\t\t\t23. April 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew16-hamstrings-training-hard\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW16: Hamstrings Training (hard)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW16 - Goal: Muscle Volume\/Power Hamstrings, Glutes, Abs\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew16-hamstrings-training-hard\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135384\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135384 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-beispieluebung-en tag-ew15 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew15 tag-galileotherapie-en tag-galileotherapy-en tag-galileotraining tag-galileouw15-en tag-galileoworkout-en tag-gesundundfit-en tag-hamstrings-en tag-oberschenkel-en tag-thigh tag-uebung-en tag-uebungderwoche-en tag-uebungsvideo-en tag-uw15-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW15.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW15\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW15.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW15-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW15-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew15-hamstrings-training-medium\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW15: Hamstrings Training (medium)\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-05-16T08:00:50+02:00\">\n\t\t\t\t\t\t16 May 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-04-23T09:23:56+02:00\">\n\t\t\t23. April 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew15-hamstrings-training-medium\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW15: Hamstrings Training (medium)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW15 - Goal: Muscle Volume\/Power Hamstrings, Glutes, Abs\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew15-hamstrings-training-medium\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-135360\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-135360 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-beispieluebung-en tag-ew13 tag-exerciesoftheweek tag-exercisevideo tag-fitandhealthy tag-galileo-en tag-galileo-therapy-en tag-galileo-training-en tag-galileoew13 tag-galileotherapie-en tag-galileotherapy-en tag-galileotraining tag-galileouw13-en tag-galileoworkout-en tag-gesundundfit-en tag-hamstrings-en tag-oberschenkel-en tag-uebung-en tag-uebungderwoche-en tag-uebungsvideo-en tag-uw13-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"810\" height=\"810\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW13.png\" class=\"attachment-large size-large\" alt=\"Galileo Training Exercise EW13\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW13.png 810w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW13-768x768.png 768w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2024\/02\/Galileo_Exercise_EW13-150x150.png 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew13-hamstrings-training-easy\/\" rel=\"bookmark\" aria-label=\"Link on post Exercise EW13: Hamstrings Training (easy)\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2024-05-02T08:00:06+02:00\">\n\t\t\t\t\t\t02 May 2024\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-04-22T16:17:15+02:00\">\n\t\t\t22. April 2024\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew13-hamstrings-training-easy\/\" rel=\"bookmark\">\n\t\t\t\t\tExercise EW13: Hamstrings Training (easy)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tGalileo Training Exercise Video EW13 - Goal: Muscle Volume\/Power Hamstrings, Glutes, Abs\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew13-hamstrings-training-easy\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/stratec-med.com\/en\/tag\/galileoworkout-en\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/tag\/galileoworkout-en\/page\/2\/"}