{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128284\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128284 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs35-en tag-galileohighfrequency-en tag-galileotraining-en tag-galileoworkout-en tag-jump-height tag-jumppower tag-mechanostimulation-en tag-satelitecells tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0035-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 35: Can Galileo Training increase jumping performance after only 10 days?\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0035-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0035-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-35-can-galileo-training-increase-jumping-performance-after-only-10-days\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 35: Can Galileo Training increase jumping performance after only 10 days?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T15:49:28+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:04:05+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-35-can-galileo-training-increase-jumping-performance-after-only-10-days\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 35: Can Galileo Training increase jumping performance after only 10 days?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThe first Whole Body Vibration Training study ever, done with Galileo in 1998. It shows the effects of Galileo Training on Jumping performance in active handball and water polo players (26Hz, pos. 5, 5*2 min., 10 days, 1) forefoot 2) 45\u00b0 squat 3) 90\u00b0squat 4\/5) 90\u00b0squat one legged). Both groups performed additional 20 min. warmup and 5 min. jump training. Only the Galileo Training group showed jump improvements of up to 12%...          \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-35-can-galileo-training-increase-jumping-performance-after-only-10-days\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128297\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128297 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs33-en tag-bfr-en tag-galileohighfrequency-en tag-galileotraining-en tag-galileoworkout-en tag-musclefiber tag-satelitecells tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0033-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0033-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0033-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-33-can-one-set-galileo-training-blood-flow-restriction-activate-muscle-satellite-cells\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T15:38:46+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T18:54:14+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-33-can-one-set-galileo-training-blood-flow-restriction-activate-muscle-satellite-cells\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports short-term effects of Galileo Training on skin blood-flow and blood Nitirc Oxide (NO) concentration as an indicator for intense muscle work (10*30 sec., 26Hz, pos. 2, 35\u00b0 bent knees). The Galileo group showed significant higher effects than the control group. In addition it was observed that skin blood flow was highest during training but NO concentration was increased massively 5 minutes after the training...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-33-can-one-set-galileo-training-blood-flow-restriction-activate-muscle-satellite-cells\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128263\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128263 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs29-en tag-galileohighfrequency-en tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-musclefiber tag-musclehistology tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0029-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T14:14:16+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:02:30+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 29: Can Galileo Training change muscle histology after only 12 training sessions?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study shows the changes of muscle histology and muscle function using exhaustive Galileo Training for athletes (25Hz, 2 sets squats until exhaustion (max. 3 min.) with 40% (start) to 80% (end) body weight extra load, pos. 3-4, 2\/week, 6 week). The Galileo group increase muscle fiber cross-section by 95% (Type 2) and 23% (Type 1) and the 1 Repetition Maximum (1RM) by 25% (from 111kg to 141kg)...   \n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-29-can-galileo-training-change-muscle-histology-after-only-12-training-sessions\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128261\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128261 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-gefs28-en-2 tag-grfs28-en tag-galileotraining-en tag-galileoworkout-en tag-highintensitytraining-en tag-mechanostimulation-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0028-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T14:06:25+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-20T15:07:27+01:00\">\n\t\t\t20. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study used Galileo Training in rest phases between High Intensity Training (HIT) intervals to reduce loss of anaerobic power (20 Sessions HIT, HIT+18Hz\/HIT+30Hz, 3 min., pos. 3, knees half bent). Galileo Training during rest phases could compensate the HIT associated loss of anaerobic power and MyHC-2x fiber cross-sectional area completely. Galileo Training at 18 Hz showed about 20% higher effects than training at 30Hz...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101927\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101927 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs19-en-2 tag-galileo-workout-en tag-legpress-en tag-performance-en-2 tag-vibration-training-en tag-warm-up-training tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0019-en-2.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0019-en-2.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0019-en-2-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-28T16:23:00+01:00\">\n\t\t\t\t\t\t28 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T16:02:48+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the immediate effect of Galileo Training on one-legged leg-press performance (only 1 leg on Galileo, other leg as control, 10x1 min., 1. min. rest, 26Hz, pos. 4, one-legged on toes, knee angle 100\u00b0-110\u00b0). Comparison between trained and untrained leg immediately before and after the training. The Galileo Training leg improved velocity and power in the leg-press exercise almost independent of extra loads by almost 10%. ..  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101913\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101913 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs12-en-2 tag-endurance-training tag-galileo-workout-en tag-galileotraining-en tag-mechanostimulation-en tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0012-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 12: Can Galileo Training increase endurance?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0012-en.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0012-en-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs12-can-galileo-training-increase-endurance\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 12: Can Galileo Training increase endurance?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-19T15:28:00+01:00\">\n\t\t\t\t\t\t19 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T15:51:02+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs12-can-galileo-training-increase-endurance\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 12: Can Galileo Training increase endurance?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 60% body weight, plus Occlusion) fro a group of young women compared to identical resistance training without vibration. The Galileo group increased the resistance by 85%, endurance by 57%, peak power on the ergometer by 9% (Wingate Rest); The resistance control group did not show a significant positive effect... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs12-can-galileo-training-increase-endurance\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101911\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101911 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs11-en tag-bfr-en tag-bloodflowrestriction-en tag-endurance tag-galileo-workout-en tag-galileotraining-en tag-grfp11-en tag-hypertrophy-en tag-hypertrophy tag-mechanostimulation-en tag-muscletraining tag-vibration-training-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0011-en-3.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0011-en-3.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0011-en-3-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs11-can-endurance-athletes-also-gain-with-galileo-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-17T13:11:00+01:00\">\n\t\t\t\t\t\t17 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-05T13:52:37+02:00\">\n\t\t\t5. October 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs11-can-endurance-athletes-also-gain-with-galileo-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 70% 1RM, plus Occlusion) for cyclists and Triathletes compared to identical resistance training. The Galileo Group increased muscle mass at the thigh by 3%, type 1 fiber cross-section by 25%, type 2 fiber cross-section by 23%, capillarization by 8% with no significant effect in the resistance training control group... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs11-can-endurance-athletes-also-gain-with-galileo-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101895\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101895 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs5-en-2 tag-ck-en tag-creatine-kinase tag-delayed-muscle-pain-en tag-galileo-workout-en tag-galileotraining-en thema-athletics thema-back thema-back-pain thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0005-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 5: Can Galileo Training reduce Creatine Kinase (CK)?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0005-en.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grfs-0005-en-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs5-can-galileo-training-reduce-creatine-kinase-ck\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 5: Can Galileo Training reduce Creatine Kinase (CK)?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-08T14:52:00+01:00\">\n\t\t\t\t\t\t08 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T15:22:43+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs5-can-galileo-training-reduce-creatine-kinase-ck\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 5: Can Galileo Training reduce Creatine Kinase (CK)?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tDiese Studie untersucht den Einfluss von Galileo Training auf Muskelkater. Beide Gruppen trainierten exzentrische Quadrizeps Extension bei 120% 1RM. Die Galileo Gruppe trainierte anschlie\u00dfend 3 Min. mit Galileo bei 12Hz. Galileo Training halbierte den subjektiven Muskelkater und reduzierte die Creatin-Kinase-Werte (CK) um 40%...    \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs5-can-galileo-training-reduce-creatine-kinase-ck\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-101879\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-101879 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs1-en-2 tag-ck-en tag-creatine-kinase tag-delayed-muscle-pain tag-galileo-workout-en tag-galileotraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-education thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1530\" height=\"1148\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/10\/grfs-0001-en.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/10\/grfs-0001-en.jpg 1530w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2022\/10\/grfs-0001-en-150x113.jpg 150w\" sizes=\"(max-width: 1530px) 100vw, 1530px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs1-can-galileo-training-reduce-muscle-soreness\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2021-01-01T12:12:00+01:00\">\n\t\t\t\t\t\t01 Jan 2021\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-10T12:28:06+01:00\">\n\t\t\t10. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs1-can-galileo-training-reduce-muscle-soreness\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigates the influence of Galileo Training on muscle soreness. Both groups trained eccentric quadriceps extension at 120% 1RM. The Galileo group then trained for 3 minutes with Galileo at 12Hz. Galileo Training halved the subjective muscle soreness...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs1-can-galileo-training-reduce-muscle-soreness\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/news\/grfs\/sports-fitness\/page\/3\/"}