{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128577\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128577 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs109-en tag-emg-en tag-frequencyranges tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-muscle-activation-en tag-musclehypertrophy tag-performance-improvement tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0109-de-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 109: Can high frequencies increase muscle activation during Galileo Training?\" decoding=\"async\" fetchpriority=\"high\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-109-can-high-frequencies-increase-muscle-activation-during-galileo-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 109: Can high frequencies increase muscle activation during Galileo Training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-17T20:24:53+02:00\">\n\t\t\t\t\t\t17 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T08:30:17+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-109-can-high-frequencies-increase-muscle-activation-during-galileo-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 109: Can high frequencies increase muscle activation during Galileo Training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested muscle activation (EMG) of different muscles of the leg at different frequencies between 5 and 30Hz (pos. 5, slightly flexed legs). It showed that high frequencies (25-30Hz) can increase muscle activation by up to 5.5 times compared to low frequencies at 5Hz. Therefore Galileo Training targeting muscle hypertrophy and muscle power should be using high frequencies above 20 Hz to increase muscle activation...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-109-can-high-frequencies-increase-muscle-activation-during-galileo-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128541\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128541 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs101-en tag-emg-en tag-frequencyranges tag-galileotraining-en tag-mechanostimulation-en tag-muscle-activation-en tag-strechreflex tag-tonicvibrationreflex-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0101-de-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 101: Does Galileo Training trigger a stretch-reflex with each upwards movement of the platform?\" decoding=\"async\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-101-does-galileo-training-trigger-a-stretch-reflex-with-each-upwards-movement-of-the-platform\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 101: Does Galileo Training trigger a stretch-reflex with each upwards movement of the platform?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-17T15:29:34+02:00\">\n\t\t\t\t\t\t17 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T08:29:05+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-101-does-galileo-training-trigger-a-stretch-reflex-with-each-upwards-movement-of-the-platform\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 101: Does Galileo Training trigger a stretch-reflex with each upwards movement of the platform?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study proved that Galileo Training triggers a stretch reflex with each upwards movement of the platform. It also proved that the EMG signal corresponding to the vibration frequency is not a motion artifact but an actual activation of the corresponding muscle. The measured latency is therefore not dependent on the vibration frequency but on the individual and is identical with the latency caused by one single tilt movement... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-101-does-galileo-training-trigger-a-stretch-reflex-with-each-upwards-movement-of-the-platform\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128522\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128522 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs96-en tag-emg-en tag-frequency-en tag-frequencyranges tag-galileotraining-en tag-mechanostimulation-en tag-muscle-activation-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0096-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 96: Is muscle activity during Galileo Training related to different postures?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0096-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0096-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-96-is-muscle-activity-during-galileo-training-related-to-different-postures\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 96: Is muscle activity during Galileo Training related to different postures?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-17T14:04:50+02:00\">\n\t\t\t\t\t\t17 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T20:38:28+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-96-is-muscle-activity-during-galileo-training-related-to-different-postures\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 96: Is muscle activity during Galileo Training related to different postures?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigates the effects of different tilt-angles of the hip during Galileo Training on muscular activation (EMG) (10 sec., 0Hz\/10HZ\/20Hz, pos. 2, legs slightly flexed). The results show that muscular activation is strongly dependent on posture. The observed effects during Galileo Training depend on the tested muscle groups as well as frequency and can be as high as 2250%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-96-is-muscle-activity-during-galileo-training-related-to-different-postures\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128517\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128517 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-emg-en tag-frequency-en tag-frequencyranges tag-galileotraining-en tag-grfs95-en tag-mechanostimulation-en tag-muscle-activation-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0095-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 95: Does muscular activation with Galileo Training increase with increasing frequency?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0095-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0095-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-95-does-muscular-activation-with-galileo-training-increase-with-increasing-frequency\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 95: Does muscular activation with Galileo Training increase with increasing frequency?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-17T13:58:07+02:00\">\n\t\t\t\t\t\t17 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T20:38:23+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-95-does-muscular-activation-with-galileo-training-increase-with-increasing-frequency\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 95: Does muscular activation with Galileo Training increase with increasing frequency?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigates the effects of different frequencies during Galileo Training on muscular activation (EMG) (10 sec., 0Hz\/10HZ\/20Hz, pos. 2, legs slightly flexed). The results show that increasing frequencies cause increasing muscular activation. The observed effects during Galileo Training depend on the tested muscle groups as well as posture and can be as high as 2250%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-95-does-muscular-activation-with-galileo-training-increase-with-increasing-frequency\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128478\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128478 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs83-en tag-galileotraining-en tag-mechanostimulation-en tag-musclefunction tag-musclepower tag-verticalvibration-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0083-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 83: Can Galileo Training be more effective to improve muscle power than vertical vibration?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0083-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0083-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-83-can-galileo-training-be-more-effective-to-improve-muscle-power-than-vertical-vibration\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 83: Can Galileo Training be more effective to improve muscle power than vertical vibration?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:39:15+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T19:58:30+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-83-can-galileo-training-be-more-effective-to-improve-muscle-power-than-vertical-vibration\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 83: Can Galileo Training be more effective to improve muscle power than vertical vibration?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study compare Galileo Training vs vertical vibration (Power Plate) (Gal: 26Hz, 2,5mm, PP:30Hz, 4mm, static &amp; dynamic 90\u00b0 squat, 4x60-100s, 10 weeks). All three groups received upper body strength training exercises, the Galileo and Power Plate groups additional vibration training. The Galileo groups showed after 10 weeks of training the highest average improvements in muscle function and muscle power...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-83-can-galileo-training-be-more-effective-to-improve-muscle-power-than-vertical-vibration\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128474\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128474 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs81-en tag-blood-circulation tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-no-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0081-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 81: Can Galileo Training improve blood flow and exhaust the muscles?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0081-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0081-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-81-can-galileo-training-improve-blood-flow-and-exhaust-the-muscles\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 81: Can Galileo Training improve blood flow and exhaust the muscles?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:29:49+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T19:58:18+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-81-can-galileo-training-improve-blood-flow-and-exhaust-the-muscles\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 81: Can Galileo Training improve blood flow and exhaust the muscles?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reported the effects of Galileo Training at high frequencies on blood flow and NO concentration in 58-83 year old individuals (26Hz, pos. 2, 30\u00b0-40\u00b0 squat, 10x30s, 60s rest). The control group performed identical exercises without vibration. The Galileo groups showed significant improvements of blood flow during the training (+15%) and significant increase of NO concentration 5 minutes after the exercise (+43%)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-81-can-galileo-training-improve-blood-flow-and-exhaust-the-muscles\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128450\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128450 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs78-en tag-frequencyranges tag-galileotraining-en tag-mechanostimulation-en tag-muscle-activation-en tag-musclehypertrophy tag-mvc-en tag-pelvicfloor tag-pelvicfloorexercise tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0078-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 78: Do higher frequencies and knee angles increase pelvic floor activation?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0078-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0078-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-78-do-higher-frequencies-and-knee-angles-increase-pelvic-floor-activation\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 78: Do higher frequencies and knee angles increase pelvic floor activation?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:16:13+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T16:15:13+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-78-do-higher-frequencies-and-knee-angles-increase-pelvic-floor-activation\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 78: Do higher frequencies and knee angles increase pelvic floor activation?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study examined during Galileo Training the effects of increasing frequencies and higher squatting angles on pelvic floor activation (EMG in relation to MVC, maximum voluntary contraction) (6-26Hz, 20\u00b0-40\u00b0 squat, Pos. 3). The study shows that increasing knee angles and especially increasing frequencies significantly increase pelvic floor muscle activation up to 15%... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-78-do-higher-frequencies-and-knee-angles-increase-pelvic-floor-activation\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128403\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128403 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs65-en tag-balance-en tag-cortisol-en tag-galileotraining-en tag-hormone-en tag-jump-height tag-jumppower tag-mechanostimulation-en tag-testosteron-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0065-de.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0065-de.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0065-de-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-65-can-7-minutes-galileo-training-change-the-hormonal-profile\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T17:33:49+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-10T21:08:19+01:00\">\n\t\t\t10. December 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-65-can-7-minutes-galileo-training-change-the-hormonal-profile\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tDiese Studie untersuchte den Effekt von lediglich 7 * 60 Sekunden Galileo Training auf die Sprungleistung und Hormonantwort (7 * 60 Sek., 30Hz, Pos. 5, 90\u00b0 Kniebeuge). Das Galileo Training erh\u00f6hte die Spitzenleistung und Spitzensprungh\u00f6he bei wiederholten Spr\u00fcngen um bis zu 13% und reduzierte Testosteron und Cortisol um bis zu 27% und zeigte somit Reaktionen analog zu intensivstem Krafttraining... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-65-can-7-minutes-galileo-training-change-the-hormonal-profile\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128374\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128374 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs59-en tag-balance-en tag-flexibility-en-2 tag-frequencyranges tag-galileotraining-en tag-mechanostimulation-en tag-relaxation-en tag-stretch tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0059-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 59: Are high frequencies for stretching more effective and lasting than mid frequencies?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0059-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0059-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-59-are-high-frequencies-for-stretching-more-effective-and-lasting-than-mid-frequencies\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 59: Are high frequencies for stretching more effective and lasting than mid frequencies?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T15:16:23+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T10:42:34+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-59-are-high-frequencies-for-stretching-more-effective-and-lasting-than-mid-frequencies\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 59: Are high frequencies for stretching more effective and lasting than mid frequencies?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study examined for Galileo Training the effects of different frequencies on increase of flexibility (6 min. pos. 3, 20\u00b0 bent knees, 15, 20, 30Hz). The control group performed the same exercises without vibration. \u00b4The effects of Galileo Training on flexibility where significantly higher at mid frequencies (15 &amp; 20Hz) compared do high frequencies (30 Hz). The differences where even higher 15 Minutes after the exercise...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-59-are-high-frequencies-for-stretching-more-effective-and-lasting-than-mid-frequencies\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128295\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128295 post type-post status-publish format-standard has-post-thumbnail hentry category-common category-grfs tag-grfs39-en tag-endurance-training tag-exhaustion-en tag-galileotraining-en tag-highaltitudetraining tag-hypoxytraining tag-mo-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0039-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 39: Are exhaustion effects highest during Galileo Training itself?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0039-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0039-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-39-are-exhaustion-effects-highest-during-galileo-training-itself\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 39: Are exhaustion effects highest during Galileo Training itself?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T16:11:49+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:04:53+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-39-are-exhaustion-effects-highest-during-galileo-training-itself\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 39: Are exhaustion effects highest during Galileo Training itself?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reports short-term effects of Galileo Training on skin blood-flow and blood Nitirc Oxide (NO) concentration as an indicator for intense muscle work (10*30 sec., 26Hz, pos. 2, 35\u00b0 bent knees). The Galileo group showed significant higher effects than the control group. In addition it was observed that skin blood flow was highest during training but NO concentration was increased massively 5 minutes after the training...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-39-are-exhaustion-effects-highest-during-galileo-training-itself\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/stratec-med.com\/en\/news\/grfs\/common\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/news\/grfs\/common\/page\/2\/"}